{"id":14404,"date":"2024-07-30T00:02:55","date_gmt":"2024-07-29T22:02:55","guid":{"rendered":"https:\/\/klineva.com\/?p=14404"},"modified":"2024-07-30T15:14:37","modified_gmt":"2024-07-30T13:14:37","slug":"biotine-anti-chute-cheveux","status":"publish","type":"post","link":"https:\/\/klineva.com\/pl\/biotine-anti-chute-cheveux\/","title":{"rendered":"Biotyna: niezb\u0119dna witamina dla zdrowych w\u0142os\u00f3w"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14404\" class=\"elementor elementor-14404\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d0061 e-con-full e-flex e-con e-parent\" data-id=\"e2d0061\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-70aac9a e-con-full e-flex e-con e-child\" data-id=\"70aac9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-205ca37 titleh1 elementor-widget elementor-widget-heading\" data-id=\"205ca37\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"titleh1\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">La biotine : une vitamine indispensable pour la sant\u00e9 des cheveux<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acc783 elementor-widget elementor-widget-text-editor\" data-id=\"9acc783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLe 30\/07\/24\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<nav class=\"elementor-element elementor-element-47d2c1c e-con-full e-flex e-con e-parent\" data-id=\"47d2c1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0626a elementor-shape-circle elementor-grid-1 animated-slow elementor-widget__width-initial elementor-fixed e-grid-align-center elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"6d0626a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:25}},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:10,&quot;sticky_effects_offset&quot;:6,&quot;_animation&quot;:&quot;bounceInRight&quot;,&quot;_position&quot;:&quot;fixed&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-pulse-grow elementor-repeater-item-ede0fe9\" href=\"#contact3\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/nav>\n\t\t<div class=\"elementor-element elementor-element-d583d0d e-flex e-con-boxed e-con e-parent\" data-id=\"d583d0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61e825b elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"61e825b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/klineva.com\/\">Accueil<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aabc88 e-con-full e-flex e-con e-parent\" data-id=\"3aabc88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19268e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"19268e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tL&rsquo;\u00e9t\u00e9 est enfin arriv\u00e9, et avec lui, les longues journ\u00e9es ensoleill\u00e9es, les baignades rafra\u00eechissantes et les soir\u00e9es barbecue. Mais entre le sel de mer, le chlore des piscines et les rayons UV, nos cheveux subissent des agressions constantes. Pas de panique, car nous avons une super h\u00e9ro\u00efne pr\u00eate \u00e0 sauver votre chevelure : la biotine ! Connue aussi sous le nom de vitamine B8, vitamine H ou encore vitamine B7 chez les anglophones, la biotine est essentielle pour garder des cheveux en pleine forme. Pr\u00eats pour une aventure capillaire estivale ? C\u2019est parti !\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9535b44 elementor-widget__width-initial elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"9535b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/vitamine-b8-pour-des-beaux-cheveux.webp\" title=\"vitamine b8 pour des beaux cheveux\" alt=\"vitamine b8 pour des beaux cheveux\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element-part-1A8.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"rectangle klineva\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42effb6 elementor-widget__width-initial elementor-widget elementor-widget-premium-addon-banner\" data-id=\"42effb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation6 scale premium-banner__effect-type1\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente.webp\" class=\"attachment-full size-full wp-image-14417\" alt=\"la biotine super vitamine polyvalente pour la sant\u00e9 des cheveux\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente.webp 1200w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente-768x768.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">\n\t\t\t\t\t\tBiotine la vitamine polyvalente\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"#nut\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52c05e elementor-widget__width-initial elementor-widget elementor-widget-premium-addon-banner\" data-id=\"a52c05e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation6 scale premium-banner__effect-type1\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine.webp\" class=\"attachment-full size-full wp-image-14424\" alt=\"avantages de la biotine pour la sant\u00e9 capillaire\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine.webp 1200w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine-768x768.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">\n\t\t\t\t\t\tAvantages de la suppl\u00e9mentation\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"#androgen\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ade1bc elementor-widget__width-initial elementor-widget elementor-widget-premium-addon-banner\" data-id=\"0ade1bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation6 scale premium-banner__effect-type1\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine.webp\" class=\"attachment-full size-full wp-image-14423\" alt=\"signes de la carence en biotine vitamine b8\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine.webp 1200w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine-768x768.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">\n\t\t\t\t\t\tSignes d'une carence en biotine\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"#androgent\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f729fdc elementor-widget__width-initial elementor-widget elementor-widget-premium-addon-banner\" data-id=\"f729fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation6 scale premium-banner__effect-type1\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous.webp\" class=\"attachment-full size-full wp-image-14421\" alt=\"la biotine pour tous\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous.webp 1200w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous-768x768.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">\n\t\t\t\t\t\tLa Biotine pour de beaux cheveux\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"#effet\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bc3829 e-con-full e-flex e-con e-child\" data-id=\"6bc3829\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8eda9 elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2e8eda9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La biotine : Une super vitamine polyvalente\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec32481 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ec32481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La vitamine B8 joue un r\u00f4le crucial dans de nombreux processus m\u00e9taboliques, notamment autours de la sant\u00e9 des cheveux :<\/p><ul><li aria-level=\"1\"><b>Aide le m\u00e9tabolisme des macronutriments:<\/b> la biotine permet la transformation des glucides, des lipides et des prot\u00e9ines en \u00e9nergie.<\/li><li aria-level=\"1\"><b>Garante de la sant\u00e9 de la peau, des cheveux et des ongles:<\/b> elle contribue \u00e0 la production de k\u00e9ratine, la prot\u00e9ine majeure dans constitution des cheveux, de la peau et des ongles.<\/li><li aria-level=\"1\"><b>N\u00e9cessaire au fonctionnement du syst\u00e8me nerveux:<\/b> la vitamine b8 est impliqu\u00e9e dans la production de my\u00e9line, une gaine protectrice entourant les nerfs.<\/li><li aria-level=\"1\"><b>Essentielle \u00e0 la r\u00e9gulation de la glyc\u00e9mie:<\/b> enfin, la biotine aide \u00e0 r\u00e9guler le taux de sucre dans le sang.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e09040 elementor-widget__width-initial nut elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"2e09040\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"nut\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente.webp\" title=\"la biotine super vitamine polyvalente\" alt=\"la biotine super vitamine polyvalente pour la sant\u00e9 des cheveux\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element1.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d3130 elementor-widget__width-initial psy elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"e8d3130\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"psy\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/mecanisme-action-de-la-vitamine-b8.webp\" title=\"m\u00e9canisme action de la vitamine b8\" alt=\"m\u00e9canisme action de la vitamine b8\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element1.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4208d6a e-con-full e-flex e-con e-child\" data-id=\"4208d6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-456d1a0 elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"456d1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment la biotine agit-elle ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80d150 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b80d150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La biotine agit comme une coenzyme dans plusieurs r\u00e9actions enzymatiques importantes. Elle se fixe \u00e0 des enzymes sp\u00e9cifiques et les aide \u00e0 fonctionner correctement. Ses principales actions incluent :<\/p><ul><li><strong>Biosynth\u00e8se des acides gras<\/strong> : Essentielle pour cr\u00e9er les composants de base des membranes cellulaires.<\/li><li><strong>Glucon\u00e9ogen\u00e8se<\/strong> : Permet la production de glucose \u00e0 partir de compos\u00e9s non glucidiques, crucial pour maintenir les niveaux d&rsquo;\u00e9nergie.<\/li><li><strong>M\u00e9tabolisme des acides amin\u00e9s<\/strong> : Aide \u00e0 d\u00e9composer certains acides amin\u00e9s, y compris la leucine.<\/li><li><strong>M\u00e9tabolisme du cholest\u00e9rol<\/strong> : Joue un r\u00f4le dans la gestion des niveaux de cholest\u00e9rol.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b3154d e-con-full e-flex e-con e-child\" data-id=\"9b3154d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d3926 elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"39d3926\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les avantages de la suppl\u00e9mentation en biotine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e664f elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d1e664f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prendre des suppl\u00e9ments de biotine offre plusieurs avantages potentiels pour la sant\u00e9, notamment :<\/p><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la sant\u00e9 des cheveux et des ongles:<\/b> la vitamine renforce les cheveux et les ongles fragiles, cassants ou fins.<\/li><li aria-level=\"1\"><b>Am\u00e9lioration de l&rsquo;\u00e9tat de la peau:<\/b> la biotine aide \u00e0 r\u00e9duire l&rsquo;acn\u00e9 et l&rsquo;ecz\u00e9ma.<\/li><li aria-level=\"1\"><b>R\u00e9gulation de la glyc\u00e9mie:<\/b> la vitamine b8 am\u00e9liore le contr\u00f4le de la glyc\u00e9mie chez les personnes atteintes de diab\u00e8te.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e0e4b elementor-widget__width-initial androgen elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"33e0e4b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"androgen\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine.webp\" title=\"avantages de la biotine\" alt=\"avantages de la biotine pour la sant\u00e9 capillaire\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element1.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bedd39 elementor-widget__width-initial psy elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"5bedd39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine.webp\" title=\"signes de la carence en biotine\" alt=\"signes de la carence en biotine vitamine b8\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element1.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6039723 e-con-full e-flex e-con e-child\" data-id=\"6039723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b0990 elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"13b0990\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signes et sympt\u00f4mes d'une carence en biotine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04cd278 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"04cd278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bien qu&rsquo;une carence en vitamine B8 soit rare, elle est capable d\u2019entra\u00eener plusieurs probl\u00e8mes de sant\u00e9. En voici quelques signes et sympt\u00f4mes susceptibles d\u2019indiquer une carence :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8e8a8 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"fa8e8a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Signes sur les cheveux et ongles :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634d5c4 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"634d5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\"><b>Cheveux fins, cassants ou fragiles:<\/b> La vitamine H \u00e9tant essentielle \u00e0 la production de k\u00e9ratine, la prot\u00e9ine responsable de la force et la structure du cheveu.\u00a0<\/li><li aria-level=\"1\"><b>Chute de cheveux:<\/b> Une perte de cheveux importante et inhabituelle est potentiellement un signe de carence en biotine, surtout si elle s&rsquo;accompagne d&rsquo;autres sympt\u00f4mes. Attention cependant il existe d&rsquo;autre causes de chute de cheveux voir <span style=\"color: #333333;\"><strong><a style=\"color: #333333;\" href=\"https:\/\/klineva.com\/causes-de-la-perte-de-cheveux\/\"><span style=\"text-decoration: underline;\">ici<\/span><\/a><\/strong><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e615507 e-con-full e-flex e-con e-child\" data-id=\"e615507\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54a7464 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"54a7464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\"><b>Ongles fragiles, cassants ou fissur\u00e9s:<\/b> La vitamine B8 est \u00e9galement importante pour la sant\u00e9 des ongles. Une carence de la vitamine va rendre les ongles cassants, fragiles, mous et plus susceptibles de se fissurer ou de se d\u00e9doubler.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd24055 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"fd24055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Signe sur la peau:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f49bbf elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4f49bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Dermatite s\u00e9borrh\u00e9ique:<\/b> Une inflammation de la peau caract\u00e9ris\u00e9e par des plaques rouges et grasses, souvent accompagn\u00e9es de pellicules et de d\u00e9mangeaisons. La carence en biotine aggrave cette condition.<\/li><li><b>Peau s\u00e8che et squameuse:<\/b> La vitamine H aide \u00e0 maintenir l&rsquo;hydratation de la peau. Une carence est potentiellement la cause d\u2019une peau s\u00e8che, squameuse et irrit\u00e9e.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7c2733 e-con-full e-flex e-con e-child\" data-id=\"c7c2733\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c370a96 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"c370a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Autres sympt\u00f4mes:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdeb509 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bdeb509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Fatigue et faiblesse:<\/b> La vitamine B7 ou B8 est impliqu\u00e9e dans la production d&rsquo;\u00e9nergie. Une fatigue chronique et une faiblesse musculaire sont susceptibles d\u2019indiquer une carence.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5dafd0 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"a5dafd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Traitement d'une carence en biotine:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3733827 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3733827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le traitement d&rsquo;une carence en vitamine B8 consiste g\u00e9n\u00e9ralement \u00e0 prendre des suppl\u00e9ments de biotine. La dose recommand\u00e9e pour les adultes est de 30 microgrammes par jour. La plupart des gens r\u00e9pondent rapidement \u00e0 la suppl\u00e9mentation et les sympt\u00f4mes disparaissent en quelques semaines ou quelques mois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa5a87 elementor-widget__width-initial androgent elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"ffa5a87\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"androgent\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/Biotine-b8-antichute-du-cheveux-vitamine.webp\" title=\"Biotine b8 anti-chute du cheveux vitamine\" alt=\"Biotine b8 anti-chute du cheveux vitamine\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"element\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600b493 elementor-widget__width-initial elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"600b493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/super-aliment-avec-de-la-biotine-vitamine-b8.webp\" title=\"super aliment source de la biotine vitamine b8\" alt=\"super aliment source de la biotine vitamine b8\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element-part-1A8.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"rectangle klineva\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d3b33b e-con-full e-flex e-con e-child\" data-id=\"7d3b33b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6542a elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ac6542a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sources alimentaires de biotine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29df8c0 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"29df8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour pr\u00e9venir une carence en vitamine B8, une alimentation \u00e9quilibr\u00e9e est cl\u00e9. Voici quelques aliments riches en biotine \u00e0 inclure dans votre r\u00e9gime estival :<\/p><ul><li><strong>Jaunes d&rsquo;\u0153ufs<\/strong> : Un jaune d&rsquo;\u0153uf contient environ 5 microgrammes de vitamine B8.<\/li><li><strong>Foie<\/strong> : Le foie de b\u0153uf et de poulet sont \u00e9galement riches en biotine.<\/li><li><strong>Noix et graines<\/strong> : Les amandes, les noix, les graines de tournesol et les graines de chia regorgent de vitamine B8.<\/li><li><strong>L\u00e9gumes verts<\/strong> : Les \u00e9pinards, le brocoli et le chou-fleur sont d&rsquo;excellentes options.<\/li><li><strong>Champignons<\/strong> : Les champignons blancs et portobellos sont de bonnes sources.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a49443 e-con-full e-flex e-con e-child\" data-id=\"6a49443\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fffedc elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4fffedc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suppl\u00e9mentation en biotine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ae7a2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"84ae7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Elle est g\u00e9n\u00e9ralement disponible sous forme de compl\u00e9ments alimentaires, notamment en comprim\u00e9s, g\u00e9lules et capsules molles. La dose recommand\u00e9e pour les adultes est de 30 microgrammes par jour. Par exemple : les boites de <span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/growth-factor.fr\/produit\/biotine-the-mossi\"><span style=\"text-decoration: underline;\"><strong>Biotine the Mossi<\/strong><\/span><\/a><\/span><\/p><p>L\u2019avantage d\u2019une suppl\u00e9mentation est qu\u2019elle est tr\u00e8s bien tol\u00e9r\u00e9e et n\u2019est pas corr\u00e9l\u00e9e \u00e0 des effets secondaires sur l\u2019organisme. Si tant est que l\u2019on respecte les dosages journaliers. Nous conseillons la prise de biotine aux personnes cherchant un renforcement des cheveux, des ongles ou encore pour lutter contre les chutes de cheveux. C\u2019est une suppl\u00e9mentation qui accompagnera bien <span style=\"text-decoration: underline; color: #333333;\"><strong><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/klineva.com\/votre-greffe-cheveux-mois-par-mois\/\">une greffe de cheveux<\/a><\/strong><\/span> par exemple. Nous conseillons en compl\u00e9ment de la biotine, des shampoings vitaminiques adapt\u00e9s pour aider \u00e0 booster efficacement les cheveux. Par exemple les shampoings type <span style=\"text-decoration: underline; color: #333333;\"><strong><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/growth-factor.fr\/produit\/coffret-3x-shampoing-growthfactor\">Growth-factor<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd778f elementor-widget__width-initial elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"8fd778f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/piscine-et-greffe-capillaire.webp\" title=\"piscine et greffe capillaire\" alt=\"piscine et greffe capillaire\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element1.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56f7d73 e-con-full e-flex e-con e-child\" data-id=\"56f7d73\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eccb66a elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"eccb66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelques r\u00e9sultats de greffe de cheveux Klineva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316fdc4 elementor-widget elementor-widget-gallery\" data-id=\"316fdc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;overlay_description&quot;:&quot;title&quot;,&quot;image_hover_animation&quot;:&quot;grow&quot;,&quot;content_hover_animation&quot;:&quot;enter-zoom-in&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/klineva.com\/wp-content\/uploads\/2023\/07\/avant-apres-920-195151-518-px-23.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"316fdc4\" data-elementor-lightbox-title=\"FUE Saphir 3752 greffons 9 mois\" data-elementor-lightbox-description=\"3752 greffons 9 mois \" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAzNDgsInVybCI6Imh0dHBzOlwvXC9rbGluZXZhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDdcL2F2YW50LWFwcmVzLTkyMC0xOTUxNTEtNTE4LXB4LTIzLndlYnAiLCJzbGlkZXNob3ciOiIzMTZmZGM0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/klineva.com\/wp-content\/uploads\/2023\/07\/avant-apres-920-195151-518-px-23.webp\" data-width=\"920\" data-height=\"518\" aria-label=\"FUE Saphir 3752 greffons 9 mois klineva\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFUE Saphir 3752 greffons 9 mois\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/avant-apres-resultat-fue-saphir-3430-greffons.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"316fdc4\" data-elementor-lightbox-title=\"avant apr\u00e8s r\u00e9sultat fue saphir 3430 greffons\" data-elementor-lightbox-description=\"3430 greffons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQzMDIsInVybCI6Imh0dHBzOlwvXC9rbGluZXZhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL2F2YW50LWFwcmVzLXJlc3VsdGF0LWZ1ZS1zYXBoaXItMzQzMC1ncmVmZm9ucy53ZWJwIiwic2xpZGVzaG93IjoiMzE2ZmRjNCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/avant-apres-resultat-fue-saphir-3430-greffons.webp\" data-width=\"920\" data-height=\"518\" aria-label=\"fue saphir 3430 greffons\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tavant apr\u00e8s r\u00e9sultat fue saphir 3430 greffons\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/3053-dhi-greffe-capillaire.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"316fdc4\" data-elementor-lightbox-title=\"3053 greffons greffe DHI\" data-elementor-lightbox-description=\"3053 greffons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM3MjcsInVybCI6Imh0dHBzOlwvXC9rbGluZXZhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcLzMwNTMtZGhpLWdyZWZmZS1jYXBpbGxhaXJlLndlYnAiLCJzbGlkZXNob3ciOiIzMTZmZGM0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/3053-dhi-greffe-capillaire.webp\" data-width=\"920\" data-height=\"518\" aria-label=\"3053 greffons DHI\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3053 greffons greffe DHI\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/3502-greffe-cheveux-dhi.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"316fdc4\" data-elementor-lightbox-title=\"3502 greffons DHI\" data-elementor-lightbox-description=\"3502 greffons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM3MjksInVybCI6Imh0dHBzOlwvXC9rbGluZXZhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcLzM1MDItZ3JlZmZlLWNoZXZldXgtZGhpLndlYnAiLCJzbGlkZXNob3ciOiIzMTZmZGM0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/3502-greffe-cheveux-dhi.webp\" data-width=\"920\" data-height=\"518\" aria-label=\"3502 greffons DHI\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3502 greffons DHI\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-948bb71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"948bb71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-hang\" href=\"https:\/\/klineva.com\/pl\/resultats-greffe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir tous nos r\u00e9sultats<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a75ea86 elementor-widget__width-initial effet elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"a75ea86\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"effet\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous.webp\" title=\"la biotine pour tous\" alt=\"la biotine pour tous\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" style=\"opacity: 0\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;,&quot;delay&quot;:0}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element1.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"\" \/>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87f2e65 e-con-full e-flex e-con e-child\" data-id=\"87f2e65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edfe418 elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"edfe418\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebc5f1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6ebc5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alors que nous savourons les joies de l&rsquo;\u00e9t\u00e9, n&rsquo;oublions pas de prendre soin de nos cheveux. La biotine, v\u00e9ritable h\u00e9ro\u00efne de la sant\u00e9 capillaire, est l\u00e0 pour nous aider \u00e0 maintenir des cheveux forts et en bonne sant\u00e9. Que ce soit \u00e0 travers une alimentation riche en vitamine B8 (ou B7 ou H) ou des suppl\u00e9ments pratiques, assurez-vous de donner \u00e0 vos cheveux l&rsquo;amour qu&rsquo;ils m\u00e9ritent. \u00c0 un \u00e9t\u00e9 radieux avec des cheveux \u00e9clatants !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10dbb26 e-con-full e-flex e-con e-parent\" data-id=\"10dbb26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-853ee89 elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"853ee89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions similaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4690e9 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"a4690e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1721\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1721\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu'est-ce que la biotine ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1721\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1721\"><p>La biotine, \u00e9galement connue sous le nom de vitamine B8, vitamine H ou vitamine B7 chez les anglo-saxons, est une vitamine hydrosoluble essentielle au bon fonctionnement de l&rsquo;organisme. Elle joue un r\u00f4le crucial dans de nombreux processus m\u00e9taboliques, notamment pour la sant\u00e9 des cheveux, de la peau et des ongles.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1722\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1722\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels sont les r\u00f4les principaux de la biotine dans l'organisme ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1722\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1722\"><p>La biotine intervient dans plusieurs fonctions cl\u00e9s :<\/p><ul><li aria-level=\"1\"><b>M\u00e9tabolisme des macronutriments<\/b> : Elle aide \u00e0 transformer les glucides, les lipides et les prot\u00e9ines en \u00e9nergie.<\/li><li aria-level=\"1\"><b>Sant\u00e9 des cheveux, de la peau et des ongles<\/b> : Elle contribue \u00e0 la production de k\u00e9ratine, une prot\u00e9ine essentielle pour ces tissus.<\/li><li aria-level=\"1\"><b>Fonctionnement du syst\u00e8me nerveux<\/b> : Elle est impliqu\u00e9e dans la production de my\u00e9line, une gaine protectrice entourant les nerfs.<\/li><li aria-level=\"1\"><b>R\u00e9gulation de la glyc\u00e9mie<\/b> : Elle aide \u00e0 maintenir des niveaux de sucre dans le sang appropri\u00e9s.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1723\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1723\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment la biotine agit-elle dans le corps ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1723\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1723\"><p>La biotine fonctionne comme une coenzyme dans plusieurs r\u00e9actions enzymatiques essentielles :<\/p><ul><li aria-level=\"1\"><b>Biosynth\u00e8se des acides gras<\/b>.<\/li><li aria-level=\"1\"><b>Glucon\u00e9ogen\u00e8se<\/b> : Production de glucose \u00e0 partir de compos\u00e9s non glucidiques.<\/li><li aria-level=\"1\"><b>M\u00e9tabolisme des acides amin\u00e9s ramifi\u00e9s, des acides gras \u00e0 cha\u00eene impaire et du cholest\u00e9rol<\/b>.<\/li><li aria-level=\"1\"><b>D\u00e9gradation de la leucine<\/b> : Un acide amin\u00e9 essentiel.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1724\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1724\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels sont les avantages de la suppl\u00e9mentation en biotine ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1724\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1724\"><p>La suppl\u00e9mentation en biotine est bien tol\u00e9r\u00e9e et ne pr\u00e9sente pas d&rsquo;effets secondaires significatifs si les dosages journaliers sont respect\u00e9s. Elle est conseill\u00e9e pour les personnes cherchant \u00e0 renforcer leurs cheveux et ongles ou \u00e0 lutter contre la chute de cheveux, et est particuli\u00e8rement utile apr\u00e8s une greffe de cheveux. Elle aide aussi avec les problemes de peau comme l&rsquo;ecz\u00e9ma.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1725\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1725\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels sont les signes et sympt\u00f4mes d'une carence en biotine ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1725\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1725\"><p>Bien que rare, une carence en biotine entra\u00eene :<\/p><ul><li aria-level=\"1\"><b>Cheveux et ongles<\/b> : Cheveux fins, cassants ou fragiles, chute de cheveux, ongles fragiles et cassants.<\/li><li aria-level=\"1\"><b>Peau<\/b> : Dermatite s\u00e9borrh\u00e9ique, peau s\u00e8che et squameuse.<\/li><li aria-level=\"1\"><b>Autres sympt\u00f4mes<\/b> : Fatigue, faiblesse musculaire.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1726\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1726\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment pr\u00e9venir une carence en biotine ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1726\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1726\"><p>Une alimentation \u00e9quilibr\u00e9e riche en sources naturelles de biotine ou\/et une suppl\u00e9mentation. Les aliments riches en biotine incluent :<\/p><ul><li aria-level=\"1\"><b>Jaune d&rsquo;\u0153uf<\/b>.<\/li><li aria-level=\"1\"><b>Foie de b\u0153uf et de poulet<\/b>.<\/li><li aria-level=\"1\"><b>Noix et graines<\/b> : Amandes, noix, graines de tournesol, graines de chia.<\/li><li aria-level=\"1\"><b>L\u00e9gumes verts<\/b> : \u00c9pinards, brocoli, chou-fleur.<\/li><li aria-level=\"1\"><b>Champignons<\/b> : Champignons blancs, portobello.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu'est-ce que la biotine ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>La biotine, \\u00e9galement connue sous le nom de vitamine B8, vitamine H ou vitamine B7 chez les anglo-saxons, est une vitamine hydrosoluble essentielle au bon fonctionnement de l&rsquo;organisme. Elle joue un r\\u00f4le crucial dans de nombreux processus m\\u00e9taboliques, notamment pour la sant\\u00e9 des cheveux, de la peau et des ongles.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les r\\u00f4les principaux de la biotine dans l'organisme ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>La biotine intervient dans plusieurs fonctions cl\\u00e9s :<\\\/p><ul><li aria-level=\\\"1\\\"><b>M\\u00e9tabolisme des macronutriments<\\\/b> : Elle aide \\u00e0 transformer les glucides, les lipides et les prot\\u00e9ines en \\u00e9nergie.<\\\/li><li aria-level=\\\"1\\\"><b>Sant\\u00e9 des cheveux, de la peau et des ongles<\\\/b> : Elle contribue \\u00e0 la production de k\\u00e9ratine, une prot\\u00e9ine essentielle pour ces tissus.<\\\/li><li aria-level=\\\"1\\\"><b>Fonctionnement du syst\\u00e8me nerveux<\\\/b> : Elle est impliqu\\u00e9e dans la production de my\\u00e9line, une gaine protectrice entourant les nerfs.<\\\/li><li aria-level=\\\"1\\\"><b>R\\u00e9gulation de la glyc\\u00e9mie<\\\/b> : Elle aide \\u00e0 maintenir des niveaux de sucre dans le sang appropri\\u00e9s.<\\\/li><\\\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Comment la biotine agit-elle dans le corps ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>La biotine fonctionne comme une coenzyme dans plusieurs r\\u00e9actions enzymatiques essentielles :<\\\/p><ul><li aria-level=\\\"1\\\"><b>Biosynth\\u00e8se des acides gras<\\\/b>.<\\\/li><li aria-level=\\\"1\\\"><b>Glucon\\u00e9ogen\\u00e8se<\\\/b> : Production de glucose \\u00e0 partir de compos\\u00e9s non glucidiques.<\\\/li><li aria-level=\\\"1\\\"><b>M\\u00e9tabolisme des acides amin\\u00e9s ramifi\\u00e9s, des acides gras \\u00e0 cha\\u00eene impaire et du cholest\\u00e9rol<\\\/b>.<\\\/li><li aria-level=\\\"1\\\"><b>D\\u00e9gradation de la leucine<\\\/b> : Un acide amin\\u00e9 essentiel.<\\\/li><\\\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les avantages de la suppl\\u00e9mentation en biotine ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>La suppl\\u00e9mentation en biotine est bien tol\\u00e9r\\u00e9e et ne pr\\u00e9sente pas d&rsquo;effets secondaires significatifs si les dosages journaliers sont respect\\u00e9s. Elle est conseill\\u00e9e pour les personnes cherchant \\u00e0 renforcer leurs cheveux et ongles ou \\u00e0 lutter contre la chute de cheveux, et est particuli\\u00e8rement utile apr\\u00e8s une greffe de cheveux. Elle aide aussi avec les problemes de peau comme l&rsquo;ecz\\u00e9ma.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les signes et sympt\\u00f4mes d'une carence en biotine ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Bien que rare, une carence en biotine entra\\u00eene :<\\\/p><ul><li aria-level=\\\"1\\\"><b>Cheveux et ongles<\\\/b> : Cheveux fins, cassants ou fragiles, chute de cheveux, ongles fragiles et cassants.<\\\/li><li aria-level=\\\"1\\\"><b>Peau<\\\/b> : Dermatite s\\u00e9borrh\\u00e9ique, peau s\\u00e8che et squameuse.<\\\/li><li aria-level=\\\"1\\\"><b>Autres sympt\\u00f4mes<\\\/b> : Fatigue, faiblesse musculaire.<\\\/li><\\\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Comment pr\\u00e9venir une carence en biotine ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Une alimentation \\u00e9quilibr\\u00e9e riche en sources naturelles de biotine ou\\\/et une suppl\\u00e9mentation. Les aliments riches en biotine incluent :<\\\/p><ul><li aria-level=\\\"1\\\"><b>Jaune d&rsquo;\\u0153uf<\\\/b>.<\\\/li><li aria-level=\\\"1\\\"><b>Foie de b\\u0153uf et de poulet<\\\/b>.<\\\/li><li aria-level=\\\"1\\\"><b>Noix et graines<\\\/b> : Amandes, noix, graines de tournesol, graines de chia.<\\\/li><li aria-level=\\\"1\\\"><b>L\\u00e9gumes verts<\\\/b> : \\u00c9pinards, brocoli, chou-fleur.<\\\/li><li aria-level=\\\"1\\\"><b>Champignons<\\\/b> : Champignons blancs, portobello.<\\\/li><\\\/ul>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b89069 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2b89069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-hang\" href=\"https:\/\/klineva.com\/pl\/faq-greffe-de-cheveux\/\" id=\"button covid\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir la FAQ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ab6649 e-con-full e-flex e-con e-child\" data-id=\"9ab6649\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lato w pe\u0142ni, a podczas gdy my wygrzewamy si\u0119 na s\u0142o\u0144cu, \u0142atwo zapomnie\u0107, \u017ce nasze w\u0142osy r\u00f3wnie\u017c potrzebuj\u0105 troch\u0119 mi\u0142o\u015bci. Ale nie martw si\u0119, poniewa\u017c istnieje pot\u0119\u017cna ma\u0142a witamina gotowa przyj\u015b\u0107 na ratunek: biotyna! Lub, jak jest pieszczotliwie nazywana, bohaterka zdrowia w\u0142os\u00f3w.<\/p>","protected":false},"author":2,"featured_media":14418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-14404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La biotine : la vitamine anti-chute de cheveux<\/title>\n<meta name=\"description\" content=\"Indispensable pour nos cheveux, d\u00e9couvrez la Biotine ou vitamine B8 et tout ses bienfaits notamment pour la sant\u00e9 des cheveux !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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