{"id":17097,"date":"2026-10-28T09:43:15","date_gmt":"2026-10-28T08:43:15","guid":{"rendered":"https:\/\/klineva.com\/?page_id=17097"},"modified":"2026-10-28T09:43:15","modified_gmt":"2026-10-28T08:43:15","slug":"sport-apres-une-greffe-de-cheveux","status":"publish","type":"page","link":"https:\/\/klineva.com\/pl\/sport-apres-une-greffe-de-cheveux\/","title":{"rendered":"Sport po przeszczepie w\u0142os\u00f3w"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17097\" class=\"elementor elementor-17097\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ad91d e-con-full e-flex e-con e-parent\" data-id=\"b4ad91d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbba56 elementor-widget elementor-widget-html\" data-id=\"4cbba56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link 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tr:first-child td{border-top:0} .kl-page{--kl-hdr:137px}@media (max-width:1499px){.kl-page{--kl-hdr:123px}}@media (max-width:1299px){.kl-page{--kl-hdr:118px}}@media (max-width:1024px){.kl-page{--kl-hdr:92px}}@media (max-width:900px){.kl-page{--kl-hdr:87px}}@media (max-width:768px){.kl-page{--kl-hdr:82px}}@media (max-width:600px){.kl-page{--kl-hdr:70px}}@media (max-width:450px){.kl-page{--kl-hdr:61px}} .kl-page.kl-offset{padding-top:var(--kl-hdr);background:#F6FFFE}.kl-page [id]{scroll-margin-top:calc(var(--kl-hdr) + 16px)}.kl-page .kl-aside{top:calc(var(--kl-hdr) + 24px)!important}@media (max-width:960px){.kl-page .kl-aside{position:static!important}} .kl-page :is(h1,h2,h3,h4,h5,h6){font-family:inherit}.kl-page h3,.kl-page h4{letter-spacing:normal}.kl-page :is(h1,h2,h3,h4,h5,h6)::first-letter{font-size:inherit;color:inherit;font-weight:inherit;letter-spacing:inherit;font-family:inherit;line-height:inherit;float:none;margin:0;padding:0;text-shadow:none}<\/style><div class='kl-page kl-offset'><section style='background: #F6FFFE'><div style='max-width: 1280px; margin: 0 auto; padding: clamp(32px, 4vw, 56px) clamp(20px, 4vw, 64px) clamp(40px, 5vw, 68px); display: flex; flex-direction: column; gap: 20px'><p style='margin: 0; font-size: 14.5px; color: #566466'>Accueil  \u203a  <a href='\/guides\/' style='text-decoration: underline; text-underline-offset: 3px'>Guides<\/a>  \u203a  <a href='\/guides\/#apres' style='text-decoration: underline; text-underline-offset: 3px'>Apr\u00e8s la greffe<\/a><\/p><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 12.5px; letter-spacing: .16em; text-transform: uppercase; color: #117073'>Guide \u00b7 \u00c9tape 5 sur 5<\/span><h1 style='margin: 0; font-family: &#39;Source Sans 3&#39;, sans-serif; font-weight: 300; font-size: clamp(32px, 3.8vw, 52px); line-height: 1.14; letter-spacing: .03em; color: #117073; max-width: 980px'>Sport apr\u00e8s une greffe de cheveux&nbsp;: d\u00e9lais de reprise et sports \u00e0 \u00e9viter<\/h1><p style='margin: 0; font-family: Montserrat, sans-serif; font-weight: 500; font-size: 14px; letter-spacing: .04em; color: #566466'>Par Klineva \u00b7 Mis \u00e0 jour le 5 octobre 2026 \u00b7 8 min de lecture<\/p><p style='margin: 0; font-size: 19px; max-width: 780px'>Apr\u00e8s une greffe de cheveux, il faut d'abord se reposer compl\u00e8tement pendant au moins 5&nbsp;jours. Ensuite, la reprise se fait par \u00e9tapes&nbsp;: marche d\u00e8s la premi\u00e8re semaine, sans transpirer du cuir chevelu, puis retour progressif au sport apr\u00e8s un mois. Les sports de contact, la piscine, la mer et le casque ont leurs propres r\u00e8gles. Ces d\u00e9lais sont des rep\u00e8res&nbsp;: en cas de doute, demandez l'avis de votre \u00e9quipe m\u00e9dicale. Voici le d\u00e9tail, puis les consignes \u00e0 suivre avant l'op\u00e9ration.<\/p><figure style='margin: clamp(8px, 1.6vw, 20px) 0 0'><img alt='Illustration 3D d&#39;un escalier \u00e0 quatre marches : coussin de repos, chaussures de marche, chaussures de course, halt\u00e8res l\u00e9gers, pour la reprise du sport par \u00e9tapes' decoding='async' fetchpriority='high' height='1357' sizes='(min-width: 1280px) 1152px, calc(100vw - 40px)' src='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-3d-escalier-quatre-marches-hd-2026.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-3d-escalier-quatre-marches-hd-2026-768x434.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-3d-escalier-quatre-marches-hd-2026-1024x579.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-3d-escalier-quatre-marches-hd-2026-1536x868.webp 1536w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-3d-escalier-quatre-marches-hd-2026-2048x1158.webp 2048w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-3d-escalier-quatre-marches-hd-2026.webp 2400w' style='display: block; width: 100%; aspect-ratio: 1.600; object-fit: cover; object-position: center; border-radius: 28px' width='2400'\/><\/figure><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1996e35 e-con-full e-flex e-con e-parent\" data-id=\"1996e35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-944a176 elementor-widget elementor-widget-html\" data-id=\"944a176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class='kl-page'><section style='background: #F5FBFA'><div style='max-width: 1280px; margin: 0 auto; padding: clamp(44px, 4vw, 56px) clamp(20px, 4vw, 64px)'><div style='display: flex; flex-wrap: wrap; align-items: flex-start; gap: 40px clamp(32px, 5vw, 72px)'><aside class='kl-aside' style='flex: 0 1 300px; min-width: 240px; position: sticky; top: 96px; display: flex; flex-direction: column; gap: 24px; padding: 8px 0'><div style='display: flex; flex-direction: column; gap: 8px'><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 12.5px; letter-spacing: .16em; text-transform: uppercase; color: #117073'>\u00c9tape 5 sur 5<\/span><div style='display: flex; gap: 5px'><span style='flex: 1 1 0; height: 5px; border-radius: 3px; background: #117073'><\/span><span style='flex: 1 1 0; height: 5px; border-radius: 3px; background: #117073'><\/span><span style='flex: 1 1 0; height: 5px; border-radius: 3px; background: #117073'><\/span><span style='flex: 1 1 0; height: 5px; border-radius: 3px; background: #117073'><\/span><span style='flex: 1 1 0; height: 5px; border-radius: 3px; background: #117073'><\/span><\/div><span style='font-size: 15.5px; color: #133B49'>Apr\u00e8s la greffe<\/span><\/div><nav aria-label='Sommaire du guide' style='display: flex; flex-direction: column'><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 12.5px; letter-spacing: .16em; text-transform: uppercase; color: #566466; padding-bottom: 12px'>Dans ce guide<\/span><a href='#reprise' style='display: flex; align-items: baseline; gap: 12px; padding: 9px 0 9px 12px; border-top: 1px solid #D5E4E2; box-shadow: inset 3px 0 0 #117073; color: inherit'><span style='flex: none; width: 24px; font-family: Montserrat, sans-serif; font-weight: 500; font-size: 13px; color: #117073'>01<\/span><span style='flex: 1 1 0; min-width: 0; font-size: 15.5px; line-height: 1.4; color: #133B49; font-weight: 600'>Quand peut-on reprendre le sport apr\u00e8s une greffe de cheveux&nbsp;?<\/span><\/a><a href='#transpiration' style='display: flex; align-items: baseline; gap: 12px; padding: 9px 0 9px 12px; border-top: 1px solid #D5E4E2; color: inherit'><span style='flex: none; width: 24px; font-family: Montserrat, sans-serif; font-weight: 500; font-size: 13px; color: #117073'>02<\/span><span style='flex: 1 1 0; min-width: 0; font-size: 15.5px; line-height: 1.4; color: #133B49; font-weight: 400'>Pourquoi \u00e9viter la transpiration, le sauna et le hammam le premier mois&nbsp;?<\/span><\/a><a href='#deconseilles' style='display: flex; align-items: baseline; gap: 12px; padding: 9px 0 9px 12px; border-top: 1px solid #D5E4E2; color: inherit'><span style='flex: none; width: 24px; font-family: Montserrat, sans-serif; font-weight: 500; font-size: 13px; color: #117073'>03<\/span><span style='flex: 1 1 0; min-width: 0; font-size: 15.5px; line-height: 1.4; color: #133B49; font-weight: 400'>Sports de contact, piscine, mer, v\u00e9lo&nbsp;: lesquels \u00e9viter apr\u00e8s une greffe&nbsp;?<\/span><\/a><a href='#avant' style='display: flex; align-items: baseline; gap: 12px; padding: 9px 0 9px 12px; border-top: 1px solid #D5E4E2; color: inherit'><span style='flex: none; width: 24px; font-family: Montserrat, sans-serif; font-weight: 500; font-size: 13px; color: #117073'>04<\/span><span style='flex: 1 1 0; min-width: 0; font-size: 15.5px; line-height: 1.4; color: #133B49; font-weight: 400'>Faut-il arr\u00eater le sport et le caf\u00e9 avant une greffe de cheveux&nbsp;?<\/span><\/a><a href='#risques' style='display: flex; align-items: baseline; gap: 12px; padding: 9px 0 9px 12px; border-top: 1px solid #D5E4E2; color: inherit'><span style='flex: none; width: 24px; font-family: Montserrat, sans-serif; font-weight: 500; font-size: 13px; color: #117073'>05<\/span><span style='flex: 1 1 0; min-width: 0; font-size: 15.5px; line-height: 1.4; color: #133B49; font-weight: 400'>Que risque-t-on si l'on ne suit pas ces recommandations&nbsp;?<\/span><\/a><a href='#en-bref' style='display: flex; align-items: baseline; gap: 12px; padding: 9px 0 9px 12px; border-top: 1px solid #D5E4E2; color: inherit'><span style='flex: none; width: 24px; font-family: Montserrat, sans-serif; font-weight: 500; font-size: 13px; color: #117073'>06<\/span><span style='flex: 1 1 0; min-width: 0; font-size: 15.5px; line-height: 1.4; color: #133B49; font-weight: 400'>En bref<\/span><\/a><a href='#faq' style='display: flex; align-items: baseline; gap: 12px; padding: 9px 0 9px 12px; border-top: 1px solid #D5E4E2; color: inherit'><span style='flex: none; width: 24px; font-family: Montserrat, sans-serif; font-weight: 500; font-size: 13px; color: #117073'>07<\/span><span style='flex: 1 1 0; min-width: 0; font-size: 15.5px; line-height: 1.4; color: #133B49; font-weight: 400'>Questions fr\u00e9quentes<\/span><\/a><span style='border-top: 1px solid #D5E4E2'><\/span><\/nav><div style='display: flex; flex-direction: column; gap: 10px; padding: 20px; border-radius: 20px; background: #EAF5F3'><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15.5px; line-height: 1.35; color: #133B49'>Diagnostic gratuit sur photos<\/span><span style='font-size: 15.5px; color: #133B49'>Envoyez quelques photos : un conseiller \u00e9tudie votre cas, en fran\u00e7ais.<\/span><a href='\/contact\/' style='display: inline-flex; align-items: center; justify-content: center; gap: 10px; min-height: 52px; padding: 0 30px; border-radius: 999px; background: linear-gradient(135deg, #4DB1AD 0%, #1F6177 100%); color: #FFFFFF; font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15px; letter-spacing: .02em; box-shadow: 0 8px 18px rgba(17, 112, 115, .22); align-self: flex-start; min-height: 44px; padding: 0 22px; font-size: 13.5px'>Mon diagnostic gratuit<\/a><\/div><\/aside><div style='flex: 1 1 520px; min-width: 0; max-width: 780px; display: flex; flex-direction: column'><div style='display: flex; flex-direction: column; gap: 16px;'><h2 id='reprise' style='margin: 0 0 4px; font-weight: 400; font-size: clamp(26px, 2.5vw, 34px); line-height: 1.25; letter-spacing: .01em; color: #133B49'>Quand peut-on reprendre le sport apr\u00e8s une greffe de cheveux&nbsp;?<\/h2><p style='margin: 0; font-size: 19px'>Vos greffons tout neufs ont besoin d'un environnement calme pour prendre racine. La reprise du sport se fait donc par \u00e9tapes, du repos complet des premiers jours \u00e0 la reprise du sport en g\u00e9n\u00e9ral.<\/p><h3 style='margin: 10px 0 -4px; font-weight: 600; font-size: 21px; line-height: 1.3; color: #133B49'>Les premiers jours&nbsp;: repos complet<\/h3><p style='margin: 0; font-size: 19px'>\u00c9vitez toute activit\u00e9 physique pendant au moins 5&nbsp;jours. Les relations sexuelles sont \u00e0 \u00e9viter pendant 15&nbsp;jours. Pour le reste, profitez-en pour vous d\u00e9tendre et vous reposer sans culpabilit\u00e9.<\/p><figure style='margin: 8px 0 0'><img alt='Fauteuil en lin pr\u00e8s d&#39;une fen\u00eatre avec un plaid pli\u00e9, une tasse de th\u00e9 et un livre ferm\u00e9 : le repos complet des premiers jours' decoding='async' height='1195' loading='lazy' sizes=\"auto, (min-width: 961px) 780px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-fauteuil-lin-fenetre-plaid-hd-2026.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-fauteuil-lin-fenetre-plaid-hd-2026-768x574.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-fauteuil-lin-fenetre-plaid-hd-2026-1024x765.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-fauteuil-lin-fenetre-plaid-hd-2026-1536x1147.webp 1536w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-fauteuil-lin-fenetre-plaid-hd-2026.webp 1600w' style='display: block; width: 100%; aspect-ratio: 1.333; object-fit: cover; object-position: center; border-radius: 24px' width='1600'\/><\/figure><h3 style='margin: 10px 0 -4px; font-weight: 600; font-size: 21px; line-height: 1.3; color: #133B49'>D\u00e8s la premi\u00e8re semaine&nbsp;: reprendre doucement<\/h3><p style='margin: 0; font-size: 19px'>Apr\u00e8s ces jours de repos, la marche est possible, sans transpirer du cuir chevelu. Pas de jogging, pas de saut \u00e0 la corde et encore moins de CrossFit. Il est m\u00eame d\u00e9conseill\u00e9 de trop pencher la t\u00eate pendant les premiers jours. Votre cuir chevelu est comme une pelouse fra\u00eechement sem\u00e9e&nbsp;: il a besoin de soins attentifs et doux.<\/p><p style='margin: 0; font-size: 19px'>Pendant tout le premier mois, pas de sport, m\u00eame l\u00e9ger, ni d'effort qui fasse transpirer le cuir chevelu.<\/p><h3 style='margin: 10px 0 -4px; font-weight: 600; font-size: 21px; line-height: 1.3; color: #133B49'>Apr\u00e8s le premier mois&nbsp;: reprise progressive du sport<\/h3><p style='margin: 0; font-size: 19px'>Le jogging, la musculation, la callisth\u00e9nie (des exercices au poids du corps) et la plupart des autres sports peuvent \u00eatre repris progressivement un mois apr\u00e8s l'op\u00e9ration. Nous recommandons toutefois de consulter votre m\u00e9decin avant de reprendre une activit\u00e9, surtout en cas de doute.<\/p><h3 style='margin: 10px 0 -4px; font-weight: 600; font-size: 21px; line-height: 1.3; color: #133B49'>Le yoga, le Pilates et la relaxation<\/h3><p style='margin: 0; font-size: 19px'>Le yoga et le Pilates sont g\u00e9n\u00e9ralement doux, mais ils comptent comme du sport. Comme les autres sports, ils sont \u00e0 \u00e9viter pendant le premier mois, pour ne pas transpirer du cuir chevelu. Ensuite, reprenez-les progressivement.<\/p><div style='display: flex; align-items: flex-start; gap: 14px; padding: clamp(18px, 2.2vw, 24px); border-radius: 18px; background: #EAF5F3; border-left: 4px solid #4DB1AD'><span style='flex: none; margin-top: 1px; color: #117073'><svg aria-hidden='true' fill='none' height='22' stroke='currentColor' stroke-linecap='round' stroke-linejoin='round' stroke-width='2' viewbox='0 0 24 24' width='22'><circle cx='12' cy='12' r='9.5'><\/circle><path d='M12 11v5.5'><\/path><path d='M12 7.6v.2'><\/path><\/svg><\/span><div style='flex: 1 1 0; min-width: 0; display: flex; flex-direction: column; gap: 6px'><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15.5px; line-height: 1.35; color: #133B49'>Des rep\u00e8res g\u00e9n\u00e9raux<\/span><span style='font-size: 17.5px; color: #133B49'>Ces d\u00e9lais sont des rep\u00e8res. Votre \u00e9quipe m\u00e9dicale peut les adapter \u00e0 votre cas&nbsp;: si votre clinique vous a remis une fiche de consignes, c'est elle qui compte. Le d\u00e9tail des premiers jours figure dans notre guide <a class='kl-a kl-ai' href='\/premiers-jours-apres-une-greffe-de-cheveux\/'>Les premiers jours apr\u00e8s une greffe, de J+1 \u00e0 J+30<\/a>.<\/span><\/div><\/div><\/div><div style='display: flex; flex-direction: column; gap: 16px; padding-top: clamp(32px, 3.4vw, 44px);'><h2 id='transpiration' style='margin: 0 0 4px; font-weight: 400; font-size: clamp(26px, 2.5vw, 34px); line-height: 1.25; letter-spacing: .01em; color: #133B49'>Pourquoi \u00e9viter la transpiration, le sauna et le hammam le premier mois&nbsp;?<\/h2><p style='margin: 0; font-size: 19px'>Pendant le premier mois, la transpiration est \u00e0 \u00e9viter. Elle irrite le cuir chevelu et peut compromettre la prise des greffons. \u00c9vitez absolument les saunas, les hammams et le sport.<\/p><figure style='margin: 8px 0 0'><img alt='Pichet d&#39;eau fra\u00eeche, serviette blanche pli\u00e9e et \u00e9ventail en feuille de palmier sur du lin clair : rester au frais' decoding='async' height='1195' loading='lazy' sizes=\"auto, (min-width: 961px) 780px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-pichet-eau-serviette-eventail-hd-2026.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-pichet-eau-serviette-eventail-hd-2026-768x574.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-pichet-eau-serviette-eventail-hd-2026-1024x765.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-pichet-eau-serviette-eventail-hd-2026-1536x1147.webp 1536w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-pichet-eau-serviette-eventail-hd-2026.webp 1600w' style='display: block; width: 100%; aspect-ratio: 1.333; object-fit: cover; object-position: center; border-radius: 24px' width='1600'\/><\/figure><p style='margin: 0; font-size: 19px'>Si vous transpirez, vous pouvez nettoyer votre cuir chevelu en le tapotant d\u00e9licatement, afin de limiter le risque d'infection. Le lavage lui-m\u00eame est d\u00e9taill\u00e9 dans notre guide <a class='kl-a kl-ai' href='\/instructions-lavage-greffe-cheveux\/'>Laver ses cheveux apr\u00e8s la greffe<\/a>.<\/p><\/div><div style='display: flex; flex-direction: column; gap: 16px; padding-top: clamp(32px, 3.4vw, 44px);'><h2 id='deconseilles' style='margin: 0 0 4px; font-weight: 400; font-size: clamp(26px, 2.5vw, 34px); line-height: 1.25; letter-spacing: .01em; color: #133B49'>Sports de contact, piscine, mer, v\u00e9lo&nbsp;: lesquels \u00e9viter apr\u00e8s une greffe&nbsp;?<\/h2><h3 style='margin: 10px 0 -4px; font-weight: 600; font-size: 21px; line-height: 1.3; color: #133B49'>Les sports de contact<\/h3><p style='margin: 0; font-size: 19px'>Les sports de contact comme le rugby, la boxe, les sports de combat ou le football sont \u00e0 \u00e9viter pendant un mois et demi. Un coup sur la t\u00eate pourrait endommager les greffons, les d\u00e9placer ou les faire tomber. Un simple coup de coude mal plac\u00e9 peut ainsi ab\u00eemer le r\u00e9sultat de l'op\u00e9ration. Nous recommandons de demander l'avis de votre \u00e9quipe m\u00e9dicale avant la reprise.<\/p><figure style='margin: 8px 0 0'><img alt='Gants de boxe en cuir cr\u00e8me, ballon de rugby et ballon de football pos\u00e9s sur un banc en bois' decoding='async' height='1195' loading='lazy' sizes=\"auto, (min-width: 961px) 780px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-gants-boxe-ballons-sport-hd-2026.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-gants-boxe-ballons-sport-hd-2026-768x574.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-gants-boxe-ballons-sport-hd-2026-1024x765.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-gants-boxe-ballons-sport-hd-2026-1536x1147.webp 1536w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-gants-boxe-ballons-sport-hd-2026.webp 1600w' style='display: block; width: 100%; aspect-ratio: 1.333; object-fit: cover; object-position: center; border-radius: 24px' width='1600'\/><\/figure><h3 style='margin: 10px 0 -4px; font-weight: 600; font-size: 21px; line-height: 1.3; color: #133B49'>La natation&nbsp;: piscine et mer<\/h3><p style='margin: 0; font-size: 19px'>Le chlore et l'eau sal\u00e9e risquent d'irriter votre cuir chevelu apr\u00e8s l'op\u00e9ration. \u00c9vitez la piscine et la mer pendant au moins un mois, m\u00eame avec un bonnet de bain.<\/p><figure style='margin: 8px 0 0'><img alt='Illustration 3D d&#39;un coin de piscine turquoise avec une \u00e9chelle, un bonnet de bain et des lunettes pos\u00e9s sur le bord' decoding='async' height='1195' loading='lazy' sizes=\"auto, (min-width: 961px) 780px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-3d-coin-piscine-turquoise-hd-2026.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-3d-coin-piscine-turquoise-hd-2026-768x574.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-3d-coin-piscine-turquoise-hd-2026-1024x765.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-3d-coin-piscine-turquoise-hd-2026-1536x1147.webp 1536w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-3d-coin-piscine-turquoise-hd-2026.webp 1600w' style='display: block; width: 100%; aspect-ratio: 1.333; object-fit: cover; object-position: center; border-radius: 24px' width='1600'\/><\/figure><h3 style='margin: 10px 0 -4px; font-weight: 600; font-size: 21px; line-height: 1.3; color: #133B49'>Le cyclisme et le port du casque<\/h3><p style='margin: 0; font-size: 19px'>Le casque est une contrainte pour les cyclistes et les autres sportifs. Juste apr\u00e8s l'op\u00e9ration, il est fortement d\u00e9conseill\u00e9 d'en porter un pendant les premi\u00e8res semaines, car il frotte contre les greffons et perturbe leur cicatrisation. Il faut donc faire une pause d'un mois dans les sports qui l'imposent. Pour les casquettes et les bonnets, voir aussi nos <a class='kl-a kl-ai' href='\/instructions-post-operatoires-greffe-cheveux\/'>instructions apr\u00e8s la greffe<\/a>.<\/p><figure style='margin: 8px 0 0'><img alt='V\u00e9lo cr\u00e8me appuy\u00e9 contre un mur clair, avec un casque suspendu au guidon, dans la lumi\u00e8re du matin' decoding='async' height='1195' loading='lazy' sizes=\"auto, (min-width: 961px) 780px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-velo-creme-mur-casque-hd-2026.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-velo-creme-mur-casque-hd-2026-768x574.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-velo-creme-mur-casque-hd-2026-1024x765.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-velo-creme-mur-casque-hd-2026-1536x1147.webp 1536w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-velo-creme-mur-casque-hd-2026.webp 1600w' style='display: block; width: 100%; aspect-ratio: 1.333; object-fit: cover; object-position: center; border-radius: 24px' width='1600'\/><\/figure><\/div><div style='display: flex; flex-direction: column; gap: 16px; padding-top: clamp(32px, 3.4vw, 44px);'><h2 id='avant' style='margin: 0 0 4px; font-weight: 400; font-size: clamp(26px, 2.5vw, 34px); line-height: 1.25; letter-spacing: .01em; color: #133B49'>Faut-il arr\u00eater le sport et le caf\u00e9 avant une greffe de cheveux&nbsp;?<\/h2><h3 style='margin: 10px 0 -4px; font-weight: 600; font-size: 21px; line-height: 1.3; color: #133B49'>R\u00e9duire les efforts intenses deux semaines avant<\/h3><p style='margin: 0; font-size: 19px'>Deux semaines avant votre <a class='kl-a kl-ai' href='\/technique-greffe-de-cheveux-fut-fue-dhi-ifa\/'>greffe de cheveux<\/a>, il est recommand\u00e9 de r\u00e9duire, voire d'\u00e9viter, toute activit\u00e9 physique intense. Pourquoi&nbsp;? Parce que le sport et l'exercice augmentent le flux sanguin dans le cuir chevelu, ce qui peut provoquer des saignements excessifs pendant l'op\u00e9ration. Mieux vaut donc mettre halt\u00e8res et baskets de c\u00f4t\u00e9 pendant ces deux semaines.<\/p><figure style='margin: 8px 0 0'><img alt='Tapis de yoga roul\u00e9, petits halt\u00e8res turquoise et gourde pos\u00e9s sur un parquet clair pr\u00e8s d&#39;une fen\u00eatre' decoding='async' height='1195' loading='lazy' sizes=\"auto, (min-width: 961px) 780px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-tapis-yoga-halteres-gourde-hd-2026.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-tapis-yoga-halteres-gourde-hd-2026-768x574.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-tapis-yoga-halteres-gourde-hd-2026-1024x765.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-tapis-yoga-halteres-gourde-hd-2026-1536x1147.webp 1536w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-tapis-yoga-halteres-gourde-hd-2026.webp 1600w' style='display: block; width: 100%; aspect-ratio: 1.333; object-fit: cover; object-position: center; border-radius: 24px' width='1600'\/><\/figure><h3 style='margin: 10px 0 -4px; font-weight: 600; font-size: 21px; line-height: 1.3; color: #133B49'>\u00c9viter les stimulants<\/h3><p style='margin: 0; font-size: 19px'>Le caf\u00e9, le th\u00e9 et surtout les boissons \u00e9nergisantes ou d\u00e9di\u00e9es au sport sont \u00e0 \u00e9viter au moins la veille et le jour de l'op\u00e9ration. La caf\u00e9ine, la th\u00e9ine et d'autres stimulants agitent l'organisme. Ils augmentent aussi la pression sanguine dans le cuir chevelu, ce qui complique l'op\u00e9ration, comme pour le sport. Pr\u00e9f\u00e9rez une tisane apaisante.<\/p><figure style='margin: 8px 0 0'><img alt='Tasse d&#39;espresso, verre de th\u00e9 noir et canette sans \u00e9tiquette sur un plateau, avec un verre d&#39;eau claire au premier plan' decoding='async' height='1195' loading='lazy' sizes=\"auto, (min-width: 961px) 780px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-espresso-the-noir-canette-hd-2026.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-espresso-the-noir-canette-hd-2026-768x574.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-espresso-the-noir-canette-hd-2026-1024x765.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-espresso-the-noir-canette-hd-2026-1536x1147.webp 1536w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-espresso-the-noir-canette-hd-2026.webp 1600w' style='display: block; width: 100%; aspect-ratio: 1.333; object-fit: cover; object-position: center; border-radius: 24px' width='1600'\/><\/figure><h3 style='margin: 10px 0 -4px; font-weight: 600; font-size: 21px; line-height: 1.3; color: #133B49'>Les autres consignes avant l'op\u00e9ration<\/h3><p style='margin: 0; font-size: 19px'>Toutes les autres consignes \u00e0 suivre avant l'op\u00e9ration sont r\u00e9unies dans notre guide <a class='kl-a kl-ai' href='\/se-preparer-a-la-greffe-de-cheveux\/'>Se pr\u00e9parer \u00e0 la greffe&nbsp;: la liste, du mois avant au jour J<\/a>.<\/p><\/div><div style='display: flex; flex-direction: column; gap: 16px; padding-top: clamp(32px, 3.4vw, 44px);'><h2 id='risques' style='margin: 0 0 4px; font-weight: 400; font-size: clamp(26px, 2.5vw, 34px); line-height: 1.25; letter-spacing: .01em; color: #133B49'>Que risque-t-on si l'on ne suit pas ces recommandations&nbsp;?<\/h2><p style='margin: 0; font-size: 19px'>Ne pas suivre ces recommandations est susceptible d'entra\u00eener plusieurs complications. Les saignements excessifs, les infections et le d\u00e9placement des greffons ne sont que quelques exemples des probl\u00e8mes pouvant survenir. Reprendre trop t\u00f4t son jogging quotidien peut ainsi obliger \u00e0 retourner voir le chirurgien pour des retouches.<\/p><figure style='margin: 8px 0 0'><img alt='Coupe du cuir chevelu avec trois greffons implant\u00e9s, dont un l\u00e9g\u00e8rement sorti de son logement' decoding='async' height='1195' loading='lazy' sizes=\"auto, (min-width: 961px) 780px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-coupe-cuir-chevelu-trois-greffons-hd-2026.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-coupe-cuir-chevelu-trois-greffons-hd-2026-768x574.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-coupe-cuir-chevelu-trois-greffons-hd-2026-1024x765.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-coupe-cuir-chevelu-trois-greffons-hd-2026-1536x1147.webp 1536w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-coupe-cuir-chevelu-trois-greffons-hd-2026.webp 1600w' style='display: block; width: 100%; aspect-ratio: 1.333; object-fit: cover; object-position: center; border-radius: 24px' width='1600'\/><\/figure><p style='margin: 0; font-size: 19px'>Ignorer les conseils, c'est aussi s'exposer \u00e0 une gu\u00e9rison plus longue et \u00e0 une r\u00e9duction des chances de succ\u00e8s de la greffe. Vous avez investi du temps et de l'argent dans cette op\u00e9ration&nbsp;: mieux vaut ne pas en compromettre le r\u00e9sultat pour quelques s\u00e9ances de sport. La patience est votre meilleur alli\u00e9.<\/p><figure style='margin: 8px 0 0'><img alt='Aquarelle d&#39;un sablier et d&#39;une jeune pousse : une gu\u00e9rison plus longue quand on ne suit pas les consignes' decoding='async' height='1195' loading='lazy' sizes=\"auto, (min-width: 961px) 780px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-aquarelle-sablier-jeune-pousse-hd-2026.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-aquarelle-sablier-jeune-pousse-hd-2026-768x574.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-aquarelle-sablier-jeune-pousse-hd-2026-1024x765.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-aquarelle-sablier-jeune-pousse-hd-2026-1536x1147.webp 1536w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-sport-aquarelle-sablier-jeune-pousse-hd-2026.webp 1600w' style='display: block; width: 100%; aspect-ratio: 1.333; object-fit: cover; object-position: center; border-radius: 24px' width='1600'\/><\/figure><div style='display: flex; align-items: flex-start; gap: 14px; padding: clamp(18px, 2.2vw, 24px); border-radius: 18px; background: #EAF5F3; border-left: 4px solid #4DB1AD'><span style='flex: none; margin-top: 1px; color: #117073'><svg aria-hidden='true' fill='none' height='22' stroke='currentColor' stroke-linecap='round' stroke-linejoin='round' stroke-width='2' viewbox='0 0 24 24' width='22'><circle cx='12' cy='12' r='9.5'><\/circle><path d='M12 11v5.5'><\/path><path d='M12 7.6v.2'><\/path><\/svg><\/span><div style='flex: 1 1 0; min-width: 0; display: flex; flex-direction: column; gap: 6px'><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15.5px; line-height: 1.35; color: #133B49'>Des r\u00e9sultats \u00e0 prot\u00e9ger<\/span><span style='font-size: 17.5px; color: #133B49'>Voici quatre exemples de r\u00e9sultats de greffe obtenus \u00e0 Klineva. Respecter les consignes de reprise aide \u00e0 pr\u00e9server le travail r\u00e9alis\u00e9 pendant l'op\u00e9ration. D'autres cas sont \u00e0 voir sur la page <a class='kl-a kl-ai' href='\/resultats-greffe\/'>Nos r\u00e9sultats<\/a>.<\/span><\/div><\/div><figure style='margin: 8px 0 0'><img alt='avant apr\u00e8s r\u00e9sultat fue saphir 2560 greffons' decoding='async' height='518' loading='lazy' sizes=\"auto, (min-width: 961px) 780px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/avant-apres-resultat-fue-saphir-2560-greffons.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/avant-apres-resultat-fue-saphir-2560-greffons-300x169.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/avant-apres-resultat-fue-saphir-2560-greffons-768x432.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/avant-apres-resultat-fue-saphir-2560-greffons.webp 920w' style='display: block; width: 100%; aspect-ratio: 1.600; object-fit: cover; object-position: center; border-radius: 24px' width='920'\/><\/figure><figure style='margin: 8px 0 0'><img alt='4760 greffons DHI' decoding='async' height='518' loading='lazy' sizes=\"auto, (min-width: 961px) 780px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/4-760-greffe-cheveux-dhi.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/4-760-greffe-cheveux-dhi-300x169.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/4-760-greffe-cheveux-dhi-768x432.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/4-760-greffe-cheveux-dhi.webp 920w' style='display: block; width: 100%; aspect-ratio: 1.600; object-fit: cover; object-position: center; border-radius: 24px' width='920'\/><\/figure><figure style='margin: 8px 0 0'><img alt='FUE Saphir 3752 greffons 9 mois klineva' decoding='async' height='518' loading='lazy' sizes=\"auto, (min-width: 961px) 780px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2025\/02\/avant-apres-920-195151-518-px-23.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2025\/02\/avant-apres-920-195151-518-px-23-300x169.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/02\/avant-apres-920-195151-518-px-23-768x432.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/02\/avant-apres-920-195151-518-px-23.webp 920w' style='display: block; width: 100%; aspect-ratio: 1.600; object-fit: cover; object-position: center; border-radius: 24px' width='920'\/><\/figure><figure style='margin: 8px 0 0'><img alt='fue saphir 3430 greffons' decoding='async' height='518' loading='lazy' sizes=\"auto, (min-width: 961px) 780px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/avant-apres-resultat-fue-saphir-3430-greffons.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/avant-apres-resultat-fue-saphir-3430-greffons-300x169.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/avant-apres-resultat-fue-saphir-3430-greffons-768x432.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/avant-apres-resultat-fue-saphir-3430-greffons.webp 920w' style='display: block; width: 100%; aspect-ratio: 1.600; object-fit: cover; object-position: center; border-radius: 24px' width='920'\/><\/figure><p style='margin: 0; font-size: 19px'>Chez Klineva, l'\u00e9quipe m\u00e9dicale vous donne la consigne adapt\u00e9e \u00e0 votre cas, y compris pour votre sport. Si vous envisagez une greffe, demandez votre <a class='kl-a kl-ai' href='\/contact\/'>diagnostic gratuit<\/a>&nbsp;: envoyez vos photos et un conseiller vous recontacte sous 24&nbsp;h.<\/p><\/div><div style='display: flex; flex-direction: column; gap: 16px; padding-top: clamp(32px, 3.4vw, 44px);'><h2 id='en-bref' style='margin: 0 0 4px; font-weight: 400; font-size: clamp(26px, 2.5vw, 34px); line-height: 1.25; letter-spacing: .01em; color: #133B49'>En bref<\/h2><ul style='list-style: none; margin: 0; padding: 8px clamp(18px, 2.4vw, 28px); border-radius: 24px; background: #FFFFFF; border: 1px solid #D5E4E2; display: flex; flex-direction: column'><li style='display: flex; align-items: flex-start; gap: 14px; padding: 14px 0; '><span style='flex: none; margin-top: 3px; color: #117073'><svg aria-hidden='true' fill='none' height='20' stroke='currentColor' stroke-linecap='round' stroke-linejoin='round' stroke-width='2.2' viewbox='0 0 24 24' width='20'><path d='M4 12.5l5 5L20 6.5'><\/path><\/svg><\/span><span style='flex: 1 1 0; min-width: 0; font-size: 18px; color: #133B49'><strong style='font-weight: 600'>Avant.<\/strong> Pas d'effort intense dans les deux semaines qui pr\u00e9c\u00e8dent l'op\u00e9ration, ni de caf\u00e9, de th\u00e9 ou de boisson \u00e9nergisante la veille et le jour J.<\/span><\/li><li style='display: flex; align-items: flex-start; gap: 14px; padding: 14px 0; border-top: 1px solid #D5E4E2'><span style='flex: none; margin-top: 3px; color: #117073'><svg aria-hidden='true' fill='none' height='20' stroke='currentColor' stroke-linecap='round' stroke-linejoin='round' stroke-width='2.2' viewbox='0 0 24 24' width='20'><path d='M4 12.5l5 5L20 6.5'><\/path><\/svg><\/span><span style='flex: 1 1 0; min-width: 0; font-size: 18px; color: #133B49'><strong style='font-weight: 600'>Repos.<\/strong> Repos complet pendant au moins 5&nbsp;jours, puis marche d\u00e8s la premi\u00e8re semaine, sans transpirer du cuir chevelu.<\/span><\/li><li style='display: flex; align-items: flex-start; gap: 14px; padding: 14px 0; border-top: 1px solid #D5E4E2'><span style='flex: none; margin-top: 3px; color: #117073'><svg aria-hidden='true' fill='none' height='20' stroke='currentColor' stroke-linecap='round' stroke-linejoin='round' stroke-width='2.2' viewbox='0 0 24 24' width='20'><path d='M4 12.5l5 5L20 6.5'><\/path><\/svg><\/span><span style='flex: 1 1 0; min-width: 0; font-size: 18px; color: #133B49'><strong style='font-weight: 600'>Progression.<\/strong> Pas de sport, m\u00eame doux comme le yoga ou le Pilates, avant un mois ; ensuite, reprise progressive.<\/span><\/li><li style='display: flex; align-items: flex-start; gap: 14px; padding: 14px 0; border-top: 1px solid #D5E4E2'><span style='flex: none; margin-top: 3px; color: #117073'><svg aria-hidden='true' fill='none' height='20' stroke='currentColor' stroke-linecap='round' stroke-linejoin='round' stroke-width='2.2' viewbox='0 0 24 24' width='20'><path d='M4 12.5l5 5L20 6.5'><\/path><\/svg><\/span><span style='flex: 1 1 0; min-width: 0; font-size: 18px; color: #133B49'><strong style='font-weight: 600'>Transpiration.<\/strong> Ni sauna, ni hammam, ni transpiration du cuir chevelu pendant le premier mois.<\/span><\/li><li style='display: flex; align-items: flex-start; gap: 14px; padding: 14px 0; border-top: 1px solid #D5E4E2'><span style='flex: none; margin-top: 3px; color: #117073'><svg aria-hidden='true' fill='none' height='20' stroke='currentColor' stroke-linecap='round' stroke-linejoin='round' stroke-width='2.2' viewbox='0 0 24 24' width='20'><path d='M4 12.5l5 5L20 6.5'><\/path><\/svg><\/span><span style='flex: 1 1 0; min-width: 0; font-size: 18px; color: #133B49'><strong style='font-weight: 600'>\u00c0 \u00e9viter.<\/strong> Sports de contact&nbsp;: un mois et demi ; piscine et mer&nbsp;: au moins un mois ; casque&nbsp;: pause d'un mois.<\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6518f94 e-con-full e-flex e-con e-parent\" data-id=\"6518f94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae38e4a elementor-widget elementor-widget-html\" data-id=\"ae38e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class='kl-page'><section id='resultats' style='background: #FFFFFF'><div style='max-width: 1280px; margin: 0 auto; padding: clamp(44px, 4vw, 56px) clamp(20px, 4vw, 64px); '><div style='display: flex; flex-direction: column; gap: 32px'><div style='display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 12px 32px'><div style='display: flex; flex-direction: column; gap: 10px'><h2 style='margin: 0; font-family: &#39;Source Sans 3&#39;, sans-serif; font-weight: 300; font-size: clamp(28px, 2.9vw, 40px); line-height: 1.14; letter-spacing: .03em; color: #133B49'>Quelques r\u00e9sultats de greffe de cheveux Klineva<\/h2><p style='margin: 0; font-style: italic; font-weight: 300; font-size: clamp(19px, 1.8vw, 24px); letter-spacing: .06em; color: #566466'>des patients r\u00e9els, avec le nombre de greffons et le recul<\/p><\/div><a href='\/resultats-greffe\/' style='display: inline-flex; align-items: center; gap: 8px; min-height: 52px; font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15px; color: #117073'>Voir tous nos r\u00e9sultats<svg aria-hidden='true' fill='none' height='22' stroke='currentColor' stroke-linecap='round' stroke-linejoin='round' stroke-width='1.8' viewbox='0 0 24 24' width='22'><path d='M5 12h14'><\/path><path d='M13 6l6 6-6 6'><\/path><\/svg><\/a><\/div><div style='display: grid; grid-template-columns: repeat(auto-fit, minmax(min(200px, 100%), 1fr)); gap: 28px clamp(16px, 2.4vw, 32px)'><a href='\/methode-fue-saphir-greffe-de-cheveux\/' style='display: flex; flex-direction: column; gap: 12px; min-width: 0; color: inherit'><img alt='R\u00e9sultat d&#39;une greffe de cheveux, 3 752 greffons \u00b7 9 mois' decoding='async' height='518' loading='lazy' src='https:\/\/klineva.com\/wp-content\/uploads\/2023\/07\/avant-apres-920-195151-518-px-23.webp' style='display: block; width: 100%; aspect-ratio: 16 \/ 9; object-fit: cover; border-radius: 20px' width='920'\/><span style='display: flex; flex-direction: column; gap: 2px'><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 17px; color: #133B49'>FUE Saphir<\/span><span style='font-size: 16px; color: #566466'>3 752 greffons \u00b7 9 mois<\/span><\/span><\/a><a href='\/methode-fue-saphir-greffe-de-cheveux\/' style='display: flex; flex-direction: column; gap: 12px; min-width: 0; color: inherit'><img alt='R\u00e9sultat d&#39;une greffe de cheveux, 3 250 greffons \u00b7 8 mois' decoding='async' height='518' loading='lazy' src='https:\/\/klineva.com\/wp-content\/uploads\/2022\/01\/avant-apres-920-195151-518-px-16.webp' style='display: block; width: 100%; aspect-ratio: 16 \/ 9; object-fit: cover; border-radius: 20px' width='920'\/><span style='display: flex; flex-direction: column; gap: 2px'><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 17px; color: #133B49'>FUE Saphir<\/span><span style='font-size: 16px; color: #566466'>3 250 greffons \u00b7 8 mois<\/span><\/span><\/a><a href='\/dhi-greffe-de-cheveux\/' style='display: flex; flex-direction: column; gap: 12px; min-width: 0; color: inherit'><img alt='R\u00e9sultat d&#39;une greffe de cheveux, 4 538 greffons \u00b7 de dessus' decoding='async' height='518' loading='lazy' src='https:\/\/klineva.com\/wp-content\/uploads\/2023\/02\/DHI-4538-greffons-de-dessus.webp' style='display: block; width: 100%; aspect-ratio: 16 \/ 9; object-fit: cover; border-radius: 20px' width='920'\/><span style='display: flex; flex-direction: column; gap: 2px'><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 17px; color: #133B49'>DHI sans rasage<\/span><span style='font-size: 16px; color: #566466'>4 538 greffons \u00b7 de dessus<\/span><\/span><\/a><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d68e50d e-con-full e-flex e-con e-parent\" data-id=\"d68e50d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71d7755 elementor-widget elementor-widget-html\" data-id=\"71d7755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class='kl-page'><style data-kl=\"env\">.kl-env{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,520px);gap:28px clamp(32px,5vw,88px);align-items:center}.kl-env-g{grid-template-columns:minmax(0,1fr) minmax(0,440px)}.kl-env-left{display:flex;flex-direction:column;gap:22px;min-width:0}.kl-envh{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.6fr);gap:20px clamp(28px,4vw,64px);align-items:center}.kl-envh-f{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.35fr);gap:16px;align-items:end}.kl-envh-f .kl-w{grid-column:1 \/ -1}@media (max-width:900px){.kl-env,.kl-env-g{grid-template-columns:minmax(0,1fr);align-items:start}.kl-env-left{display:contents}.kl-env-head{order:1}.kl-env-form{order:2}.kl-env-links{order:3}.kl-envh{grid-template-columns:minmax(0,1fr)}}@media (max-width:700px){.kl-envh-f{grid-template-columns:minmax(0,1fr)}.kl-envh-f .kl-w{order:1}.kl-envh-f button{order:2}}.kl-env input:focus-visible,.kl-envh input:focus-visible{outline:3px solid #E3A04A;outline-offset:2px}.kl-tel{display:flex;gap:8px;align-items:stretch}.kl-tel input{flex:1 1 0!important;width:auto!important;min-width:0!important}.kl-cc{position:relative;flex:none;display:flex;align-items:center;gap:7px;min-height:54px;box-sizing:border-box;padding:0 13px 0 14px;border:1px solid #B9D5D1;border-radius:14px;background:#fff;color:#133B49;font:600 14px\/1 Montserrat,sans-serif;letter-spacing:.02em;white-space:nowrap;cursor:pointer}.kl-cc select{position:absolute;top:0;left:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer;font-size:16px}.kl-cc:has(select:focus-visible){outline:3px solid #E3A04A;outline-offset:2px}.kl-envh-f button{grid-column:1 \/ -1}.kl-names{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,140px),1fr));gap:14px;min-width:0}.kl-envh-f>.kl-names,.kl-envh-f>div{grid-column:1 \/ -1}<\/style><section style=\"background: #FFFFFF\"><div style=\"max-width: 1280px; margin: 0 auto; padding: clamp(44px, 4vw, 56px) clamp(20px, 4vw, 64px); \"><div style=\"padding: clamp(28px, 4vw, 52px); border-radius: 28px; background: #EAF5F3\"><div class=\"kl-env kl-env-g\"><div class=\"kl-env-left\"><div class=\"kl-env-head\" style=\"display: flex; flex-direction: column; gap: 12px\"><span style=\"font-family: Montserrat, sans-serif; font-weight: 600; font-size: 12.5px; letter-spacing: .16em; text-transform: uppercase; color: #117073\">Diagnostic gratuit<\/span><h2 style=\"margin: 0; font-family: 'Source Sans 3', sans-serif; font-weight: 300; font-size: clamp(28px, 2.9vw, 40px); line-height: 1.14; letter-spacing: .03em; color: #133B49\">Vous envisagez une greffe\u00a0?<\/h2><p style=\"margin: 0; font-size: 19px; max-width: 640px\">Laissez-nous votre num\u00e9ro : un conseiller vous recontacte sous 24 h, en fran\u00e7ais. Les photos pour le diagnostic vous seront demand\u00e9es apr\u00e8s ce premier \u00e9change, par WhatsApp ou <span style=\"white-space: nowrap\">e-mail<\/span>.<\/p><\/div><div class=\"kl-env-links\" style=\"display: flex; flex-direction: column; gap: 4px\"><div><a href=\"https:\/\/wa.me\/905366127903\" style=\"display: inline-flex; align-items: center; gap: 8px; min-height: 52px; font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15px; color: #117073\">\u00c9crire sur WhatsApp<svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14\"><\/path><path d=\"M13 6l6 6-6 6\"><\/path><\/svg><\/a><\/div><span style=\"font-family: Montserrat, sans-serif; font-weight: 600; font-size: 12.5px; letter-spacing: .16em; text-transform: uppercase; color: #566466\">D\u00e9couvrir nos m\u00e9thodes<\/span><div style=\"display: flex; flex-wrap: wrap; gap: 0 28px\"><a href=\"\/methode-fue-saphir-greffe-de-cheveux\/\" style=\"display: inline-flex; align-items: center; gap: 8px; min-height: 52px; font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15px; color: #117073\">FUE Saphir<svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14\"><\/path><path d=\"M13 6l6 6-6 6\"><\/path><\/svg><\/a><a href=\"\/dhi-greffe-de-cheveux\/\" style=\"display: inline-flex; align-items: center; gap: 8px; min-height: 52px; font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15px; color: #117073\">DHI<svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14\"><\/path><path d=\"M13 6l6 6-6 6\"><\/path><\/svg><\/a><a href=\"\/greffe-de-cheveux-sans-rasage\/\" style=\"display: inline-flex; align-items: center; gap: 8px; min-height: 52px; font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15px; color: #117073\">Greffe sans rasage<svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14\"><\/path><path d=\"M13 6l6 6-6 6\"><\/path><\/svg><\/a><a href=\"\/greffe-de-barbe\/\" style=\"display: inline-flex; align-items: center; gap: 8px; min-height: 52px; font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15px; color: #117073\">Greffe de barbe<svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14\"><\/path><path d=\"M13 6l6 6-6 6\"><\/path><\/svg><\/a><a href=\"\/greffe-de-cheveux-pour-femme\/\" style=\"display: inline-flex; align-items: center; gap: 8px; min-height: 52px; font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15px; color: #117073\">Greffe pour femme<svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14\"><\/path><path d=\"M13 6l6 6-6 6\"><\/path><\/svg><\/a><\/div><\/div><\/div><div class=\"kl-env-form\" style=\"display: flex; flex-direction: column; gap: 18px\"><span style=\"font-weight: 300; font-size: clamp(26px, 2.6vw, 34px); line-height: 1.2; color: #133B49\">On vous rappelle sous 24 h<\/span>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f17509-o1\" lang=\"fr-FR\" dir=\"ltr\" data-wpcf7-id=\"17509\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/pl\/wp-json\/wp\/v2\/pages\/17097#wpcf7-f17509-o1\" method=\"post\" class=\"wpcf7-form init kl-diag\" aria-label=\"Formulaire de contact\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"17509\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.2.3\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fr_FR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f17509-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<style>.kl-tel{display:flex;gap:8px;align-items:stretch}.kl-cc{position:relative;flex:none;display:flex;align-items:center;gap:7px;min-height:54px;box-sizing:border-box;padding:0 13px 0 14px;border:1px solid #B9D5D1;border-radius:14px;background:#fff;color:#133B49;font:600 14px\/1 Montserrat,sans-serif;letter-spacing:.02em;white-space:nowrap;cursor:pointer}.kl-cc select{position:absolute;top:0;left:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer;font-size:16px}.kl-cc:has(select:focus-visible){outline:3px solid #E3A04A;outline-offset:2px}form.kl-diag:not(.kl-envh-f){display:flex;flex-direction:column;gap:18px;margin:0}form.kl-diag label{display:flex;flex-direction:column;gap:8px;min-width:0;margin:0}form.kl-diag .kl-l{font:600 13px Montserrat,sans-serif;letter-spacing:.06em;color:#133B49;margin:0}form.kl-diag .kl-names{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,140px),1fr));gap:14px;min-width:0}form.kl-diag .kl-ph{display:flex;flex-direction:column;gap:8px;min-width:0}form.kl-diag .wpcf7-form-control-wrap{display:block;position:static;min-width:0}form.kl-diag .kl-tel .wpcf7-form-control-wrap{flex:1 1 0;min-width:0}form.kl-diag input.kl-in{display:block;width:100%;min-height:54px;box-sizing:border-box;padding:15px 16px;border:1px solid #B9D5D1;border-radius:14px;background:#fff;color:#133B49;font:16px 'Source Sans 3',sans-serif;margin:0;box-shadow:none}form.kl-diag .kl-tel input.kl-in{width:100%!important;flex:none!important}form.kl-diag input.kl-in:focus-visible{outline:3px solid #E3A04A;outline-offset:2px}form.kl-diag input.kl-in.wpcf7-not-valid{border-color:#E3A04A}form.kl-diag .wpcf7-not-valid-tip{display:block;margin-top:6px;font:14px\/1.35 'Source Sans 3',sans-serif;color:#9A5B13}form.kl-diag .kl-consent{order:1;font:15px\/1.45 'Source Sans 3',sans-serif;color:#566466}form.kl-diag .kl-sub{order:2;margin:0}form.kl-diag input.wpcf7-submit.kl-btn{display:block;width:100%;min-height:52px;padding:0 16px;border:0;border-radius:999px;background:linear-gradient(135deg,#4DB1AD 0%,#1F6177 100%);color:#fff;font:600 15px Montserrat,sans-serif;letter-spacing:.02em;box-shadow:0 8px 18px rgba(17,112,115,.22);cursor:pointer;margin:0;-webkit-appearance:none;appearance:none}form.kl-diag 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br{display:none}\n<\/style>\n<div class=\"kl-names\">\n\t<p><label><span class=\"kl-l\">Pr\u00e9nom<\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"firstName\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text kl-in\" autocomplete=\"given-name\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"firstName\" \/><\/span><\/label><label><span class=\"kl-l\">Nom<\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"lastName\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text kl-in\" autocomplete=\"family-name\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"lastName\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"kl-ph\">\n\t<p><label class=\"kl-l\" for=\"kl-tel\">T\u00e9l\u00e9phone \/ WhatsApp<\/label>\n\t<\/p>\n\t<div class=\"kl-tel\">\n\t\t<p><span class=\"kl-cc\"><span class=\"kl-cc-v\" aria-hidden=\"true\" data-no-translation>FR +33<\/span><svg width=\"10\" height=\"6\" viewBox=\"0 0 10 6\" aria-hidden=\"true\"><path d=\"M1 1l4 4 4-4\" fill=\"none\" stroke=\"#117073\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><select class=\"kl-ind\" autocomplete=\"tel-country-code\" aria-label=\"Pays (indicatif t\u00e9l\u00e9phonique)\" onchange=\"this.parentNode.firstChild.textContent=this.options[this.selectedIndex].getAttribute(&quot;data-c&quot;)\"><optgroup label=\"Principaux pays\"><option value=\"+33\" data-c=\"FR +33\" selected=\"\">France (+33)<\/option><option value=\"+32\" data-c=\"BE +32\">Belgique (+32)<\/option><option value=\"+41\" data-c=\"CH +41\">Suisse (+41)<\/option><option value=\"+352\" data-c=\"LU +352\">Luxembourg (+352)<\/option><option value=\"+1\" data-c=\"CA +1\">Canada (+1)<\/option><option value=\"+212\" data-c=\"MA +212\">Maroc (+212)<\/option><option value=\"+213\" data-c=\"DZ +213\">Alg\u00e9rie (+213)<\/option><option value=\"+216\" data-c=\"TN +216\">Tunisie (+216)<\/option><option value=\"+377\" data-c=\"MC +377\">Monaco (+377)<\/option><\/optgroup><optgroup label=\"Outre-mer\"><option value=\"+262\" data-c=\"RE +262\">La R\u00e9union (+262)<\/option><option value=\"+262\" data-c=\"YT +262\">Mayotte (+262)<\/option><option value=\"+590\" data-c=\"GP +590\">Guadeloupe (+590)<\/option><option value=\"+596\" data-c=\"MQ +596\">Martinique (+596)<\/option><option value=\"+594\" data-c=\"GF +594\">Guyane (+594)<\/option><option value=\"+689\" data-c=\"PF +689\">Polyn\u00e9sie fran\u00e7aise (+689)<\/option><option value=\"+687\" data-c=\"NC +687\">Nouvelle-Cal\u00e9donie (+687)<\/option><\/optgroup><optgroup label=\"Autres pays\"><option value=\"+49\" data-c=\"DE +49\">Allemagne (+49)<\/option><option value=\"+376\" data-c=\"AD +376\">Andorre (+376)<\/option><option value=\"+966\" data-c=\"SA +966\">Arabie saoudite (+966)<\/option><option value=\"+43\" data-c=\"AT +43\">Autriche (+43)<\/option><option value=\"+359\" data-c=\"BG +359\">Bulgarie (+359)<\/option><option value=\"+237\" data-c=\"CM +237\">Cameroun (+237)<\/option><option value=\"+225\" data-c=\"CI +225\">C\u00f4te d\u2019Ivoire (+225)<\/option><option value=\"+45\" data-c=\"DK +45\">Danemark (+45)<\/option><option value=\"+20\" data-c=\"EG +20\">\u00c9gypte (+20)<\/option><option value=\"+971\" data-c=\"AE +971\">\u00c9mirats arabes unis (+971)<\/option><option value=\"+34\" data-c=\"ES +34\">Espagne (+34)<\/option><option value=\"+1\" data-c=\"US +1\">\u00c9tats-Unis (+1)<\/option><option value=\"+358\" data-c=\"FI +358\">Finlande (+358)<\/option><option value=\"+241\" data-c=\"GA +241\">Gabon (+241)<\/option><option value=\"+30\" data-c=\"GR +30\">Gr\u00e8ce (+30)<\/option><option value=\"+509\" data-c=\"HT +509\">Ha\u00efti (+509)<\/option><option value=\"+36\" data-c=\"HU +36\">Hongrie (+36)<\/option><option value=\"+353\" data-c=\"IE +353\">Irlande (+353)<\/option><option value=\"+972\" data-c=\"IL +972\">Isra\u00ebl (+972)<\/option><option value=\"+39\" data-c=\"IT +39\">Italie (+39)<\/option><option value=\"+961\" data-c=\"LB +961\">Liban (+961)<\/option><option value=\"+261\" data-c=\"MG +261\">Madagascar (+261)<\/option><option value=\"+223\" data-c=\"ML +223\">Mali (+223)<\/option><option value=\"+230\" data-c=\"MU +230\">Maurice (+230)<\/option><option value=\"+47\" data-c=\"NO +47\">Norv\u00e8ge (+47)<\/option><option value=\"+31\" data-c=\"NL +31\">Pays-Bas (+31)<\/option><option value=\"+48\" data-c=\"PL +48\">Pologne (+48)<\/option><option value=\"+351\" data-c=\"PT +351\">Portugal (+351)<\/option><option value=\"+974\" data-c=\"QA +974\">Qatar (+974)<\/option><option value=\"+243\" data-c=\"CD +243\">R\u00e9p. d\u00e9mocratique du Congo (+243)<\/option><option value=\"+242\" data-c=\"CG +242\">R\u00e9publique du Congo (+242)<\/option><option value=\"+420\" data-c=\"CZ +420\">R\u00e9publique tch\u00e8que (+420)<\/option><option value=\"+40\" data-c=\"RO +40\">Roumanie (+40)<\/option><option value=\"+44\" data-c=\"GB +44\">Royaume-Uni (+44)<\/option><option value=\"+221\" data-c=\"SN +221\">S\u00e9n\u00e9gal (+221)<\/option><option value=\"+46\" data-c=\"SE +46\">Su\u00e8de (+46)<\/option><option value=\"+90\" data-c=\"TR +90\">Turquie (+90)<\/option><\/optgroup><option value=\"\" data-c=\"Autre\">Autre pays (saisir le +indicatif)<\/option><\/select><\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel kl-in\" id=\"kl-tel\" autocomplete=\"tel-national\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"6 12 34 56 78\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"kl-w kl-consent\">\n\t<p>Vos donn\u00e9es sont utilis\u00e9es pour vous recontacter sous 24 h. En envoyant ce formulaire, vous acceptez d\u2019\u00eatre recontact\u00e9(e) par Klineva.\n\t<\/p>\n<\/div>\n<div class=\"kl-sub\">\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"language\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"message\" \/>\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner kl-btn\" type=\"submit\" value=\"Demander mon diagnostic\" \/><script>(function(){var s=document.currentScript,f=s?s.closest('form'):null;if(!f)return;var sel=f.querySelector('select.kl-ind'),n=f.querySelector('input[name=phone]'),lab=f.querySelector('.kl-cc-v'),lg=f.querySelector('input[name=language]'),ms=f.querySelector('input[name=message]');if(!sel)return;if(!n)return;function norm(v){return v.replace(\/[^0-9+]\/g,'').replace(\/^00\/,'+');}function setLab(){var o=sel.options[sel.selectedIndex];if(o)lab.textContent=o.getAttribute('data-c')||'';}n.addEventListener('input',function(){var v=norm(n.value);if(v.charAt(0)!=='+')return;var b=null;Array.prototype.forEach.call(sel.options,function(o){if(o.value.length>1){if(v.indexOf(o.value)===0){if(!b){b=o;}else{if(o.value.length>b.value.length){b=o;}}}}});if(b){if(sel.value!==b.value){sel.value=b.value;setLab();}}});f.addEventListener('submit',function(){var v=norm(n.value);if(v){if(v.charAt(0)!=='+'){v=sel.value?sel.value+v.replace(\/^0+\/,''):v;}n.value=v;}if(lg){lg.value=(document.documentElement.lang||'fr').slice(0,2).toLowerCase();}if(ms){ms.value='Demande de diagnostic gratuit via le formulaire du site. Page : '+location.origin+location.pathname;}},true);f.addEventListener('reset',function(){setTimeout(setLab,0);});var L=(document.documentElement.lang||'fr').slice(0,2).toLowerCase(),X={en:{d:'GB',p:['GB','IE','US','CA'],h:'7400 123456',a:'Country (dialling code)',g:['Main countries','French overseas territories','Other countries']},pl:{d:'PL',p:['PL','GB','DE','IE'],h:'512 345 678',a:'Kraj (numer kierunkowy)',g:['G\u0142\u00f3wne kraje','Francuskie terytoria zamorskie','Pozosta\u0142e kraje']}}[L];if(X){var og=sel.getElementsByTagName('optgroup'),pk=function(c){var r=null;Array.prototype.forEach.call(sel.options,function(q){if(!r&&(q.getAttribute('data-c')||'').indexOf(c+' ')===0){r=q;}});return r;};X.p.slice().reverse().forEach(function(c){var q=pk(c);if(q&&og[0]){og[0].insertBefore(q,og[0].firstChild);}});if(og[2]){var ch=Array.prototype.slice.call(og[2].children),ot=ch.filter(function(q){return !q.value;}),rs=ch.filter(function(q){return q.value;});rs.sort(function(x,y){return x.textContent.localeCompare(y.textContent,L);});rs.concat(ot).forEach(function(q){og[2].appendChild(q);});}var d0=pk(X.d);if(d0){Array.prototype.forEach.call(sel.options,function(q){q.defaultSelected=false;});d0.defaultSelected=true;d0.selected=true;}Array.prototype.forEach.call(og,function(g,i){if(X.g[i]){g.label=X.g[i];}});n.placeholder=X.h;sel.setAttribute('aria-label',X.a);setLab();}})();<\/script>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"168\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac84c3e e-con-full e-flex e-con e-parent\" data-id=\"ac84c3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25a539d elementor-widget elementor-widget-html\" data-id=\"25a539d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class='kl-page'><section style='background: #F5FBFA'><div style='max-width: 1280px; margin: 0 auto; padding: clamp(44px, 4vw, 56px) clamp(20px, 4vw, 64px); padding-top: clamp(32px, 3.4vw, 44px); padding-bottom: clamp(44px, 4vw, 56px)'><div style='display: flex; flex-wrap: wrap; align-items: flex-start; gap: 40px clamp(32px, 5vw, 72px)'><div style='flex: 1 1 520px; min-width: 0; max-width: 780px; display: flex; flex-direction: column; gap: 16px'><h2 id='faq' style='margin: 0 0 4px; font-weight: 400; font-size: clamp(26px, 2.5vw, 34px); line-height: 1.25; letter-spacing: .01em; color: #133B49'>Questions fr\u00e9quentes<\/h2><div style='display: flex; flex-direction: column; gap: 4px'><div style='display: flex; align-items: flex-start; gap: 18px; padding: 20px 0; border-top: 1px solid #D5E4E2'><span style='flex: none; width: 34px; font-family: Montserrat, sans-serif; font-weight: 300; font-size: 28px; line-height: 1; color: #117073'>01<\/span><div style='flex: 1 1 0; min-width: 0; display: flex; flex-direction: column; gap: 8px'><h3 style='margin: 0; font-weight: 600; font-size: 20px; line-height: 1.3; color: #133B49'>Pourquoi ne pas faire de sport apr\u00e8s une greffe de cheveux&nbsp;?<\/h3><p style='margin: 0; font-size: 17.5px; color: #566466'>Les greffons tout neufs ont besoin d'un environnement calme pour prendre racine. La transpiration irrite le cuir chevelu et peut compromettre leur prise, et un coup sur la t\u00eate pourrait les d\u00e9placer ou les faire tomber. C'est pourquoi on \u00e9vite d'abord toute activit\u00e9 physique pendant au moins 5&nbsp;jours, et tout sport jusqu'\u00e0 un mois apr\u00e8s l'op\u00e9ration, avant de reprendre par \u00e9tapes.<\/p><\/div><\/div><div style='display: flex; align-items: flex-start; gap: 18px; padding: 20px 0; border-top: 1px solid #D5E4E2'><span style='flex: none; width: 34px; font-family: Montserrat, sans-serif; font-weight: 300; font-size: 28px; line-height: 1; color: #117073'>02<\/span><div style='flex: 1 1 0; min-width: 0; display: flex; flex-direction: column; gap: 8px'><h3 style='margin: 0; font-weight: 600; font-size: 20px; line-height: 1.3; color: #133B49'>Peut-on faire de la musculation ou du jogging apr\u00e8s une greffe de cheveux&nbsp;?<\/h3><p style='margin: 0; font-size: 17.5px; color: #566466'>Oui, mais pas avant un mois. Le jogging et la musculation, comme la plupart des autres sports, se reprennent ensuite progressivement. D'ici l\u00e0, la marche est possible d\u00e8s la premi\u00e8re semaine, sans transpirer du cuir chevelu. Nous recommandons de consulter votre m\u00e9decin avant de reprendre une activit\u00e9, surtout en cas de doute.<\/p><\/div><\/div><div style='display: flex; align-items: flex-start; gap: 18px; padding: 20px 0; border-top: 1px solid #D5E4E2'><span style='flex: none; width: 34px; font-family: Montserrat, sans-serif; font-weight: 300; font-size: 28px; line-height: 1; color: #117073'>03<\/span><div style='flex: 1 1 0; min-width: 0; display: flex; flex-direction: column; gap: 8px'><h3 style='margin: 0; font-weight: 600; font-size: 20px; line-height: 1.3; color: #133B49'>Quand reprendre le football, le rugby ou la boxe apr\u00e8s une greffe de cheveux&nbsp;?<\/h3><p style='margin: 0; font-size: 17.5px; color: #566466'>Les sports de contact sont \u00e0 \u00e9viter pendant un mois et demi. Un coup sur la t\u00eate pourrait endommager les greffons, les d\u00e9placer ou les faire tomber. Demandez l'avis de votre \u00e9quipe m\u00e9dicale avant de reprendre.<\/p><\/div><\/div><div style='display: flex; align-items: flex-start; gap: 18px; padding: 20px 0; border-top: 1px solid #D5E4E2'><span style='flex: none; width: 34px; font-family: Montserrat, sans-serif; font-weight: 300; font-size: 28px; line-height: 1; color: #117073'>04<\/span><div style='flex: 1 1 0; min-width: 0; display: flex; flex-direction: column; gap: 8px'><h3 style='margin: 0; font-weight: 600; font-size: 20px; line-height: 1.3; color: #133B49'>Peut-on aller \u00e0 la piscine ou \u00e0 la mer apr\u00e8s une greffe de cheveux&nbsp;?<\/h3><p style='margin: 0; font-size: 17.5px; color: #566466'>Il faut attendre au moins un mois. Le chlore et l'eau sal\u00e9e risquent d'irriter le cuir chevelu, m\u00eame avec un bonnet de bain.<\/p><\/div><\/div><div style='display: flex; align-items: flex-start; gap: 18px; padding: 20px 0; border-top: 1px solid #D5E4E2'><span style='flex: none; width: 34px; font-family: Montserrat, sans-serif; font-weight: 300; font-size: 28px; line-height: 1; color: #117073'>05<\/span><div style='flex: 1 1 0; min-width: 0; display: flex; flex-direction: column; gap: 8px'><h3 style='margin: 0; font-weight: 600; font-size: 20px; line-height: 1.3; color: #133B49'>Peut-on faire du v\u00e9lo avec un casque apr\u00e8s une greffe de cheveux&nbsp;?<\/h3><p style='margin: 0; font-size: 17.5px; color: #566466'>Pendant les premi\u00e8res semaines, le casque est fortement d\u00e9conseill\u00e9&nbsp;: il frotte contre les greffons et perturbe leur cicatrisation. Il faut donc faire une pause d'un mois dans les sports qui l'imposent, comme le cyclisme.<\/p><\/div><\/div><div style='display: flex; align-items: flex-start; gap: 18px; padding: 20px 0; border-top: 1px solid #D5E4E2'><span style='flex: none; width: 34px; font-family: Montserrat, sans-serif; font-weight: 300; font-size: 28px; line-height: 1; color: #117073'>06<\/span><div style='flex: 1 1 0; min-width: 0; display: flex; flex-direction: column; gap: 8px'><h3 style='margin: 0; font-weight: 600; font-size: 20px; line-height: 1.3; color: #133B49'>Le yoga et le Pilates sont-ils possibles apr\u00e8s une greffe de cheveux&nbsp;?<\/h3><p style='margin: 0; font-size: 17.5px; color: #566466'>Oui, apr\u00e8s le premier mois. M\u00eame s'ils sont g\u00e9n\u00e9ralement doux, le yoga et le Pilates comptent comme du sport&nbsp;: pas de transpiration du cuir chevelu avant un mois. Ensuite, reprenez-les progressivement.<\/p><\/div><\/div><div style='display: flex; align-items: flex-start; gap: 18px; padding: 20px 0; border-top: 1px solid #D5E4E2'><span style='flex: none; width: 34px; font-family: Montserrat, sans-serif; font-weight: 300; font-size: 28px; line-height: 1; color: #117073'>07<\/span><div style='flex: 1 1 0; min-width: 0; display: flex; flex-direction: column; gap: 8px'><h3 style='margin: 0; font-weight: 600; font-size: 20px; line-height: 1.3; color: #133B49'>Faut-il arr\u00eater le sport avant une greffe de cheveux&nbsp;?<\/h3><p style='margin: 0; font-size: 17.5px; color: #566466'>Il est recommand\u00e9 de r\u00e9duire, voire d'\u00e9viter, toute activit\u00e9 physique intense pendant les deux semaines qui pr\u00e9c\u00e8dent l'op\u00e9ration, car l'effort augmente le flux sanguin dans le cuir chevelu. \u00c9vitez aussi le caf\u00e9, le th\u00e9 et les boissons \u00e9nergisantes au moins la veille et le jour de l'op\u00e9ration.<\/p><\/div><\/div><span style='border-top: 1px solid #D5E4E2'><\/span><\/div><div style='display: grid; grid-template-columns: repeat(auto-fit, minmax(min(260px, 100%), 1fr)); gap: 16px; padding-top: 22px'><a href='\/dormir-apres-une-greffe-de-cheveux\/' style='display: flex; flex-direction: column; gap: 6px; padding: 18px 20px; border-radius: 18px; background: #FFFFFF; border: 1px solid #D5E4E2; align-items: flex-start'><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 12px; letter-spacing: .14em; text-transform: uppercase; color: #117073'>\u2190 Guide pr\u00e9c\u00e9dent<\/span><span style='font-weight: 600; font-size: 17.5px; line-height: 1.3; color: #133B49'>Dormir apr\u00e8s une greffe<\/span><span style='font-size: 14.5px; color: #566466'>\u00c9tape 5 \u00b7 Apr\u00e8s la greffe<\/span><\/a><a href='\/soleil-apres-une-greffe-de-cheveux\/' style='display: flex; flex-direction: column; gap: 6px; padding: 18px 20px; border-radius: 18px; background: #FFFFFF; border: 1px solid #D5E4E2; text-align: right; align-items: flex-end'><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 12px; letter-spacing: .14em; text-transform: uppercase; color: #117073'>Guide suivant \u2192<\/span><span style='font-weight: 600; font-size: 17.5px; line-height: 1.3; color: #133B49'>Le soleil apr\u00e8s une greffe<\/span><span style='font-size: 14.5px; color: #566466'>\u00c9tape 5 \u00b7 Apr\u00e8s la greffe<\/span><\/a><\/div><\/div><\/div><\/div><\/section><script type='application\/ld+json'>{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Pourquoi ne pas faire de sport apr\u00e8s une greffe de cheveux ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Les greffons tout neufs ont besoin d'un environnement calme pour prendre racine. La transpiration irrite le cuir chevelu et peut compromettre leur prise, et un coup sur la t\u00eate pourrait les d\u00e9placer ou les faire tomber. C'est pourquoi on \u00e9vite d'abord toute activit\u00e9 physique pendant au moins 5 jours, et tout sport jusqu'\u00e0 un mois apr\u00e8s l'op\u00e9ration, avant de reprendre par \u00e9tapes.\"}}, {\"@type\": \"Question\", \"name\": \"Peut-on faire de la musculation ou du jogging apr\u00e8s une greffe de cheveux ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Oui, mais pas avant un mois. Le jogging et la musculation, comme la plupart des autres sports, se reprennent ensuite progressivement. D'ici l\u00e0, la marche est possible d\u00e8s la premi\u00e8re semaine, sans transpirer du cuir chevelu. Nous recommandons de consulter votre m\u00e9decin avant de reprendre une activit\u00e9, surtout en cas de doute.\"}}, {\"@type\": \"Question\", \"name\": \"Quand reprendre le football, le rugby ou la boxe apr\u00e8s une greffe de cheveux ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Les sports de contact sont \u00e0 \u00e9viter pendant un mois et demi. Un coup sur la t\u00eate pourrait endommager les greffons, les d\u00e9placer ou les faire tomber. Demandez l'avis de votre \u00e9quipe m\u00e9dicale avant de reprendre.\"}}, {\"@type\": \"Question\", \"name\": \"Peut-on aller \u00e0 la piscine ou \u00e0 la mer apr\u00e8s une greffe de cheveux ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Il faut attendre au moins un mois. Le chlore et l'eau sal\u00e9e risquent d'irriter le cuir chevelu, m\u00eame avec un bonnet de bain.\"}}, {\"@type\": \"Question\", \"name\": \"Peut-on faire du v\u00e9lo avec un casque apr\u00e8s une greffe de cheveux ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pendant les premi\u00e8res semaines, le casque est fortement d\u00e9conseill\u00e9 : il frotte contre les greffons et perturbe leur cicatrisation. Il faut donc faire une pause d'un mois dans les sports qui l'imposent, comme le cyclisme.\"}}, {\"@type\": \"Question\", \"name\": \"Le yoga et le Pilates sont-ils possibles apr\u00e8s une greffe de cheveux ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Oui, apr\u00e8s le premier mois. M\u00eame s'ils sont g\u00e9n\u00e9ralement doux, le yoga et le Pilates comptent comme du sport : pas de transpiration du cuir chevelu avant un mois. Ensuite, reprenez-les progressivement.\"}}, {\"@type\": \"Question\", \"name\": \"Faut-il arr\u00eater le sport avant une greffe de cheveux ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Il est recommand\u00e9 de r\u00e9duire, voire d'\u00e9viter, toute activit\u00e9 physique intense pendant les deux semaines qui pr\u00e9c\u00e8dent l'op\u00e9ration, car l'effort augmente le flux sanguin dans le cuir chevelu. \u00c9vitez aussi le caf\u00e9, le th\u00e9 et les boissons \u00e9nergisantes au moins la veille et le jour de l'op\u00e9ration.\"}}]}<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a203720 e-con-full e-flex e-con e-parent\" data-id=\"a203720\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4e084 elementor-widget elementor-widget-html\" data-id=\"ce4e084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class='kl-page'><section id='meme-etape' style='background: #FFFFFF'><div style='max-width: 1280px; margin: 0 auto; padding: clamp(44px, 4vw, 56px) clamp(20px, 4vw, 64px); '><div style='display: flex; flex-direction: column; gap: clamp(28px, 3.6vw, 44px)'><div style='display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 12px 32px'><div style='display: flex; flex-direction: column; gap: 10px'><h2 style='margin: 0; font-family: &#39;Source Sans 3&#39;, sans-serif; font-weight: 300; font-size: clamp(28px, 2.9vw, 40px); line-height: 1.14; letter-spacing: .03em; color: #133B49'>Dans la m\u00eame \u00e9tape<\/h2><p style='margin: 0; font-style: italic; font-weight: 300; font-size: clamp(19px, 1.8vw, 24px); letter-spacing: .06em; color: #566466'>\u00e9tape 5 sur 5&nbsp;: apr\u00e8s la greffe<\/p><\/div><a href='\/guides\/' style='display: inline-flex; align-items: center; gap: 8px; min-height: 52px; font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15px; color: #117073'>Voir tous les guides<svg aria-hidden='true' fill='none' height='22' stroke='currentColor' stroke-linecap='round' stroke-linejoin='round' stroke-width='1.8' viewbox='0 0 24 24' width='22'><path d='M5 12h14'><\/path><path d='M13 6l6 6-6 6'><\/path><\/svg><\/a><\/div><div style='display: grid; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); gap: 40px clamp(20px, 2.6vw, 36px)'><a href='\/premiers-jours-apres-une-greffe-de-cheveux\/' style='display: flex; flex-direction: column; gap: 14px; min-width: 0; color: inherit'><img alt='' decoding='async' height='1195' loading='lazy' sizes=\"auto, (min-width: 900px) 560px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-dormir-aquarelle-jeunes-pousses-repousse-hd-2026.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-dormir-aquarelle-jeunes-pousses-repousse-hd-2026-768x574.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-dormir-aquarelle-jeunes-pousses-repousse-hd-2026-1024x765.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-dormir-aquarelle-jeunes-pousses-repousse-hd-2026.webp 1600w' style='display: block; width: 100%; aspect-ratio: 16 \/ 10; object-fit: cover; border-radius: 22px' width='1600'\/><span style='display: flex; flex-direction: column; gap: 8px'><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 12px; letter-spacing: .14em; text-transform: uppercase; color: #117073'>Guide<span style='color: #566466; font-weight: 500; letter-spacing: .04em; text-transform: none'> \u00b7 \u00c9tape 5<\/span><\/span><span style='font-weight: 600; font-size: 21px; line-height: 1.3; color: #133B49'>Les premiers jours apr\u00e8s une greffe, de J+1 \u00e0 J+30<\/span><span style='font-size: 16.5px; color: #566466'>Gonflement \u00e9ventuel, cro\u00fbtes, d\u00e9mangeaisons, chute des greffons&nbsp;: ce qui est normal, semaine par semaine.<\/span><\/span><span style='display: inline-flex; align-items: center; gap: 8px; min-height: 52px; font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15px; color: #117073'>Lire le guide<svg aria-hidden='true' fill='none' height='22' stroke='currentColor' stroke-linecap='round' stroke-linejoin='round' stroke-width='1.8' viewbox='0 0 24 24' width='22'><path d='M5 12h14'><\/path><path d='M13 6l6 6-6 6'><\/path><\/svg><\/span><\/a><a href='\/instructions-post-operatoires-greffe-cheveux\/' style='display: flex; flex-direction: column; gap: 14px; min-width: 0; color: inherit'><img alt='' decoding='async' height='1600' loading='lazy' sizes=\"auto, (min-width: 900px) 560px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guides-planning-semaine-soins-hd-2026.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guides-planning-semaine-soins-hd-2026-768x768.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guides-planning-semaine-soins-hd-2026-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guides-planning-semaine-soins-hd-2026.webp 1600w' style='display: block; width: 100%; aspect-ratio: 16 \/ 10; object-fit: cover; border-radius: 22px' width='1600'\/><span style='display: flex; flex-direction: column; gap: 8px'><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 12px; letter-spacing: .14em; text-transform: uppercase; color: #117073'>Guide<span style='color: #566466; font-weight: 500; letter-spacing: .04em; text-transform: none'> \u00b7 \u00c9tape 5<\/span><\/span><span style='font-weight: 600; font-size: 21px; line-height: 1.3; color: #133B49'>Instructions apr\u00e8s la greffe<\/span><span style='font-size: 16.5px; color: #566466'>Les consignes de l'\u00e9quipe m\u00e9dicale, sur une page claire.<\/span><\/span><span style='display: inline-flex; align-items: center; gap: 8px; min-height: 52px; font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15px; color: #117073'>Lire le guide<svg aria-hidden='true' fill='none' height='22' stroke='currentColor' stroke-linecap='round' stroke-linejoin='round' stroke-width='1.8' viewbox='0 0 24 24' width='22'><path d='M5 12h14'><\/path><path d='M13 6l6 6-6 6'><\/path><\/svg><\/span><\/a><a href='\/instructions-lavage-greffe-cheveux\/' style='display: flex; flex-direction: column; gap: 14px; min-width: 0; color: inherit'><img alt='' decoding='async' height='1600' loading='lazy' sizes=\"auto, (min-width: 900px) 560px, calc(100vw - 40px)\" src='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-quand-automne-hiver-bonnet-pluie-hd-2026.webp' srcset='https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-quand-automne-hiver-bonnet-pluie-hd-2026-768x768.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-quand-automne-hiver-bonnet-pluie-hd-2026-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2026\/10\/guide-quand-automne-hiver-bonnet-pluie-hd-2026.webp 1600w' style='display: block; width: 100%; aspect-ratio: 16 \/ 10; object-fit: cover; border-radius: 22px' width='1600'\/><span style='display: flex; flex-direction: column; gap: 8px'><span style='font-family: Montserrat, sans-serif; font-weight: 600; font-size: 12px; letter-spacing: .14em; text-transform: uppercase; color: #117073'>Guide<span style='color: #566466; font-weight: 500; letter-spacing: .04em; text-transform: none'> \u00b7 \u00c9tape 5<\/span><\/span><span style='font-weight: 600; font-size: 21px; line-height: 1.3; color: #133B49'>Laver ses cheveux apr\u00e8s la greffe<\/span><span style='font-size: 16.5px; color: #566466'>Les \u00e9tapes du lavage, la fr\u00e9quence et la vid\u00e9o de l'\u00e9quipe.<\/span><\/span><span style='display: inline-flex; align-items: center; gap: 8px; min-height: 52px; font-family: Montserrat, sans-serif; font-weight: 600; font-size: 15px; color: #117073'>Lire le guide<svg aria-hidden='true' fill='none' height='22' stroke='currentColor' stroke-linecap='round' stroke-linejoin='round' stroke-width='1.8' viewbox='0 0 24 24' width='22'><path d='M5 12h14'><\/path><path d='M13 6l6 6-6 6'><\/path><\/svg><\/span><\/a><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4642602 e-con-full kl-dx-host e-flex e-con e-parent\" data-id=\"4642602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab47e94 elementor-widget elementor-widget-template\" data-id=\"ab47e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"17653\" class=\"elementor elementor-17653\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c03a1 e-con-full kl-dx-host e-flex e-con e-parent\" data-id=\"b5c03a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a563d elementor-widget elementor-widget-html\" data-id=\"a9a563d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>.kl-dx-bar,.kl-dx-bar *,.kl-dx-ov,.kl-dx-ov *{box-sizing:border-box}.kl-dx-bar{display:none;position:fixed;left:0;right:0;bottom:0;z-index:9990;gap:10px;padding:10px 12px calc(14px + env(safe-area-inset-bottom,0px));background:#fff;box-shadow:0 -6px 18px rgba(19,59,73,.12)}.kl-dx-bar .kl-dx-bar-cta,.kl-dx-bar .kl-dx-bar-wa{display:flex;align-items:center;justify-content:center;min-width:0;min-height:52px;margin:0;padding:0 12px;border-radius:999px;font-family:Montserrat,sans-serif;font-weight:600;font-size:15px;line-height:1.2;letter-spacing:.02em;white-space:nowrap;text-decoration:none;cursor:pointer;-webkit-tap-highlight-color:transparent}.kl-dx-bar .kl-dx-bar-cta,.kl-dx-bar .kl-dx-bar-cta:hover,.kl-dx-bar .kl-dx-bar-cta:focus{flex:1.4 1 0;border:0!important;background:linear-gradient(135deg,#4DB1AD 0%,#1F6177 100%)!important;color:#fff!important;box-shadow:0 8px 18px rgba(17,112,115,.22)}.kl-dx-bar .kl-dx-bar-wa,.kl-dx-bar .kl-dx-bar-wa:hover,.kl-dx-bar .kl-dx-bar-wa:focus{flex:1 1 0;gap:8px;border:1.5px solid #117073!important;background:#fff!important;color:#117073!important}.kl-dx-ov{display:none;position:fixed;top:0;right:0;bottom:0;left:0;z-index:99999990;background:rgba(19,59,73,.58);font-family:'Source Sans 3',sans-serif;font-size:17px;line-height:1.5;color:#3C3C3B;text-align:left}.kl-dx-ov.is-open{display:block}.kl-dx-ov [hidden]{display:none!important}.kl-dx-ov .kl-dx-win{position:fixed;left:50%;top:50%;width:520px;max-width:calc(100% - 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24px);max-height:calc(100dvh - 24px)}.kl-dx-ov .kl-dx-h2{font-size:28px}}@media (max-width:360px){.kl-dx-bar .kl-dx-bar-cta,.kl-dx-bar .kl-dx-bar-wa{padding:0 8px;font-size:14px}}<\/style><div class='kl-dx-bar' id='kl-dx-bar' role='region' aria-label='Contact rapide'><button type='button' class='kl-dx-bar-cta' data-kl-open>Diagnostic gratuit<\/button><a class='kl-dx-bar-wa' href='https:\/\/wa.me\/905366127903' target='_blank' rel='noopener'><svg width='20' height='20' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round' aria-hidden='true'><path d='M21 11.5a8.38 8.38 0 0 1-.9 3.8 8.5 8.5 0 0 1-7.6 4.7 8.38 8.38 0 0 1-3.8-.9L3 21l1.9-5.7a8.38 8.38 0 0 1-.9-3.8 8.5 8.5 0 0 1 4.7-7.6 8.38 8.38 0 0 1 3.8-.9h.5a8.48 8.48 0 0 1 8 8v.5z'\/><\/svg>WhatsApp<\/a><\/div><div class='kl-dx-ov' id='kl-dx-ov'><div class='kl-dx-win' role='dialog' aria-modal='true' aria-labelledby='kl-dx-t' tabindex='-1'><button type='button' class='kl-dx-x' data-kl-close aria-label='Fermer la fen\u00eatre'><svg width='22' height='22' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='1.8' stroke-linecap='round' aria-hidden='true'><path d='M6 6l12 12'\/><path d='M18 6L6 18'\/><\/svg><\/button><div class='kl-dx-in'><div class='kl-dx-v kl-dx-v-form'><div class='kl-dx-head'><span class='kl-dx-eyebrow'>Diagnostic gratuit<\/span><div class='kl-dx-h2' id='kl-dx-t' role='heading' aria-level='2'>On vous rappelle sous 24&nbsp;h<\/div><\/div><p class='kl-dx-lead'>Un conseiller vous recontacte, en fran\u00e7ais. Les photos pour le diagnostic vous seront demand\u00e9es apr\u00e8s ce premier \u00e9change.<\/p><div class='kl-dx-formwrap'>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f17509-o2\" lang=\"fr-FR\" dir=\"ltr\" data-wpcf7-id=\"17509\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/pl\/wp-json\/wp\/v2\/pages\/17097#wpcf7-f17509-o2\" method=\"post\" class=\"wpcf7-form init kl-diag\" aria-label=\"Formulaire de contact\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"17509\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.2.3\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fr_FR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f17509-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<style>.kl-tel{display:flex;gap:8px;align-items:stretch}.kl-cc{position:relative;flex:none;display:flex;align-items:center;gap:7px;min-height:54px;box-sizing:border-box;padding:0 13px 0 14px;border:1px solid #B9D5D1;border-radius:14px;background:#fff;color:#133B49;font:600 14px\/1 Montserrat,sans-serif;letter-spacing:.02em;white-space:nowrap;cursor:pointer}.kl-cc select{position:absolute;top:0;left:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer;font-size:16px}.kl-cc:has(select:focus-visible){outline:3px solid #E3A04A;outline-offset:2px}form.kl-diag:not(.kl-envh-f){display:flex;flex-direction:column;gap:18px;margin:0}form.kl-diag label{display:flex;flex-direction:column;gap:8px;min-width:0;margin:0}form.kl-diag .kl-l{font:600 13px Montserrat,sans-serif;letter-spacing:.06em;color:#133B49;margin:0}form.kl-diag .kl-names{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,140px),1fr));gap:14px;min-width:0}form.kl-diag .kl-ph{display:flex;flex-direction:column;gap:8px;min-width:0}form.kl-diag .wpcf7-form-control-wrap{display:block;position:static;min-width:0}form.kl-diag .kl-tel .wpcf7-form-control-wrap{flex:1 1 0;min-width:0}form.kl-diag input.kl-in{display:block;width:100%;min-height:54px;box-sizing:border-box;padding:15px 16px;border:1px solid #B9D5D1;border-radius:14px;background:#fff;color:#133B49;font:16px 'Source Sans 3',sans-serif;margin:0;box-shadow:none}form.kl-diag .kl-tel input.kl-in{width:100%!important;flex:none!important}form.kl-diag input.kl-in:focus-visible{outline:3px solid #E3A04A;outline-offset:2px}form.kl-diag input.kl-in.wpcf7-not-valid{border-color:#E3A04A}form.kl-diag .wpcf7-not-valid-tip{display:block;margin-top:6px;font:14px\/1.35 'Source Sans 3',sans-serif;color:#9A5B13}form.kl-diag .kl-consent{order:1;font:15px\/1.45 'Source Sans 3',sans-serif;color:#566466}form.kl-diag .kl-sub{order:2;margin:0}form.kl-diag 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name=\"lastName\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"kl-ph\">\n\t<p><label class=\"kl-l\" for=\"kl-tel\">T\u00e9l\u00e9phone \/ WhatsApp<\/label>\n\t<\/p>\n\t<div class=\"kl-tel\">\n\t\t<p><span class=\"kl-cc\"><span class=\"kl-cc-v\" aria-hidden=\"true\" data-no-translation>FR +33<\/span><svg width=\"10\" height=\"6\" viewBox=\"0 0 10 6\" aria-hidden=\"true\"><path d=\"M1 1l4 4 4-4\" fill=\"none\" stroke=\"#117073\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><select class=\"kl-ind\" autocomplete=\"tel-country-code\" aria-label=\"Pays (indicatif t\u00e9l\u00e9phonique)\" onchange=\"this.parentNode.firstChild.textContent=this.options[this.selectedIndex].getAttribute(&quot;data-c&quot;)\"><optgroup label=\"Principaux pays\"><option value=\"+33\" data-c=\"FR +33\" selected=\"\">France (+33)<\/option><option value=\"+32\" data-c=\"BE +32\">Belgique (+32)<\/option><option value=\"+41\" data-c=\"CH +41\">Suisse (+41)<\/option><option value=\"+352\" data-c=\"LU +352\">Luxembourg (+352)<\/option><option value=\"+1\" data-c=\"CA +1\">Canada (+1)<\/option><option value=\"+212\" data-c=\"MA +212\">Maroc (+212)<\/option><option value=\"+213\" data-c=\"DZ +213\">Alg\u00e9rie (+213)<\/option><option value=\"+216\" data-c=\"TN +216\">Tunisie (+216)<\/option><option value=\"+377\" data-c=\"MC +377\">Monaco (+377)<\/option><\/optgroup><optgroup label=\"Outre-mer\"><option value=\"+262\" data-c=\"RE +262\">La R\u00e9union (+262)<\/option><option value=\"+262\" data-c=\"YT +262\">Mayotte (+262)<\/option><option value=\"+590\" data-c=\"GP +590\">Guadeloupe (+590)<\/option><option value=\"+596\" data-c=\"MQ +596\">Martinique (+596)<\/option><option value=\"+594\" data-c=\"GF +594\">Guyane (+594)<\/option><option value=\"+689\" data-c=\"PF +689\">Polyn\u00e9sie fran\u00e7aise (+689)<\/option><option value=\"+687\" data-c=\"NC +687\">Nouvelle-Cal\u00e9donie (+687)<\/option><\/optgroup><optgroup label=\"Autres pays\"><option 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\u00b7 Mis \u00e0 jour le 5 octobre 2026 \u00b7 8 min de lecture Apr\u00e8s une greffe de cheveux, il faut d&rsquo;abord se reposer compl\u00e8tement pendant au moins [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-17097","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport apr\u00e8s une greffe de cheveux : quand reprendre<\/title>\n<meta name=\"description\" content=\"Quand reprendre le sport apr\u00e8s une greffe de cheveux ? 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