{"id":15601,"date":"2025-05-16T17:58:33","date_gmt":"2025-05-16T15:58:33","guid":{"rendered":"https:\/\/klineva.com\/?p=15601"},"modified":"2025-05-16T17:58:35","modified_gmt":"2025-05-16T15:58:35","slug":"la-creatine-cause-de-la-perte-de-cheveux","status":"publish","type":"post","link":"https:\/\/klineva.com\/en\/la-creatine-cause-de-la-perte-de-cheveux\/","title":{"rendered":"Does creatine cause hair loss? Sorting out the real from the fake"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15601\" class=\"elementor elementor-15601\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d0061 e-con-full e-flex e-con e-parent\" data-id=\"e2d0061\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-70aac9a e-con-full e-flex e-con e-child\" data-id=\"70aac9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-205ca37 titleh1 elementor-widget elementor-widget-heading\" data-id=\"205ca37\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"titleh1\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">La cr\u00e9atine, une cause de la perte de cheveux ? D\u00e9m\u00ealer le vrai du faux \n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acc783 elementor-widget elementor-widget-text-editor\" data-id=\"9acc783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLe 16\/05\/25\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<nav class=\"elementor-element elementor-element-47d2c1c e-con-full e-flex e-con e-parent\" data-id=\"47d2c1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0626a elementor-shape-circle elementor-grid-1 animated-slow elementor-widget__width-initial elementor-fixed e-grid-align-center elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"6d0626a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:25}},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:10,&quot;sticky_effects_offset&quot;:6,&quot;_animation&quot;:&quot;bounceInRight&quot;,&quot;_position&quot;:&quot;fixed&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-pulse-grow elementor-repeater-item-ede0fe9\" href=\"#contact3\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/nav>\n\t\t<div class=\"elementor-element elementor-element-d583d0d e-flex e-con-boxed e-con e-parent\" data-id=\"d583d0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61e825b elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"61e825b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/klineva.com\/\">Accueil<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aabc88 e-con-full test1 e-flex e-con e-parent\" data-id=\"3aabc88\" data-element_type=\"container\" data-e-type=\"container\" id=\"test1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19268e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"19268e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"h2ligne\">L\u2019anxi\u00e9t\u00e9 capillaire, un d\u00e9fi masculin contemporain<\/h2><p>La peur de perdre ses cheveux touche \u00e9norm\u00e9ment d&rsquo;hommes, surtout jeunes, constituant une source majeure d\u2019ins\u00e9curit\u00e9. En effet, dans une soci\u00e9t\u00e9 o\u00f9 on valorise la chevelure souvent synonyme de jeunesse, vitalit\u00e9 ou encore de dynamisme. Cette anxi\u00e9t\u00e9 capillaire se manifeste par des comportements vari\u00e9s : adoption compulsive de couvre-chefs, investissement intensif dans la musculation pour compenser un sentiment de perte de virilit\u00e9, ou \u00e9vitement de toutes substances r\u00e9put\u00e9es pour faire perdre les cheveux comme la cr\u00e9atine. Un suppl\u00e9ment pour les sportifs, accus\u00e9 sans preuve solide d\u2019acc\u00e9l\u00e9rer la calvitie. Pourtant, derri\u00e8re ces craintes se cachent des r\u00e9alit\u00e9s scientifiques m\u00e9connues et \u2026 beaucoup de fake news. Plongeons dans une analyse rigoureuse pour dissiper les mythes, et replacer la cr\u00e9atine dans son contexte scientifique. Explorons aussi les options concr\u00e8tes pour reprendre le contr\u00f4le de sa sant\u00e9 capillaire, sans sacrifier ses objectifs sportifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25efc1 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c25efc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/anxiete-capillaire-fleau-2025-1024x1024.webp\" class=\"attachment-large size-large wp-image-15621\" alt=\"anxiet\u00e9 capillaire fl\u00e9au 2025\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/anxiete-capillaire-fleau-2025-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/anxiete-capillaire-fleau-2025-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/anxiete-capillaire-fleau-2025-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/anxiete-capillaire-fleau-2025-768x768.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/anxiete-capillaire-fleau-2025-12x12.webp 12w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/anxiete-capillaire-fleau-2025.webp 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43bd9b7 elementor-widget__width-initial elementor-widget elementor-widget-table-of-contents\" data-id=\"43bd9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-angle-right\\&quot; viewBox=\\&quot;0 0 256 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:366,&quot;sizes&quot;:[]},&quot;container&quot;:&quot;#test1&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tMenu Cr\u00e9atine et perte capillaire\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__43bd9b7\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec32481 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ec32481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"h2ligne\">La cr\u00e9atine et la calvitie : Mythe persistant ou r\u00e9alit\u00e9 scientifique ?\u00a0<\/h2><h3>\u00a0<\/h3><h3>L\u2019\u00e9tude de 2009 : Le d\u00e9clencheur de controverses autours de la cr\u00e9atine<\/h3><p>L\u2019origine des craintes remonte \u00e0 une \u00e9tude sur 20 joueurs de rugby publi\u00e9e en 2009 de <b>van der Merwe et al. dans Clinical Journal of Sports Medicine <\/b>(voir <span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\"><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19741313\/\"><b>ici<\/b><\/a><\/span><\/span> ). L\u2019\u00e9tude s&rsquo;int\u00e9ressait aux concentrations au repos de certains androg\u00e8nes apr\u00e8s trois semaines de suppl\u00e9mentation. Les participants ont re\u00e7u 25 g\/jour de cr\u00e9atine pendant 7 jours (phase de charge), puis 5 g\/jour pendant 14 jours. R\u00e9sultat : une augmentation de 56 % de la dihydrotestost\u00e9rone (DHT) lors de la phase de charge, suivie d\u2019un maintien \u00e0 +40 % par rapport au niveau initial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83394fc elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"83394fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-et-perte-de-cheveux-mythe-ou-pas-1024x1024.webp\" class=\"attachment-large size-large wp-image-15622\" alt=\"cr\u00e9atine et perte de cheveux mythe ou pas\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-et-perte-de-cheveux-mythe-ou-pas-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-et-perte-de-cheveux-mythe-ou-pas-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-et-perte-de-cheveux-mythe-ou-pas-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-et-perte-de-cheveux-mythe-ou-pas-768x768.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-et-perte-de-cheveux-mythe-ou-pas-12x12.webp 12w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-et-perte-de-cheveux-mythe-ou-pas.webp 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c226f27 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c226f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/effet-de-la-dht-sur-les-follicules-capillaires-1024x1024.webp\" class=\"attachment-large size-large wp-image-15620\" alt=\"effet de la dht sur les follicules capillaires\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/effet-de-la-dht-sur-les-follicules-capillaires-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/effet-de-la-dht-sur-les-follicules-capillaires-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/effet-de-la-dht-sur-les-follicules-capillaires-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/effet-de-la-dht-sur-les-follicules-capillaires-768x768.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/effet-de-la-dht-sur-les-follicules-capillaires-12x12.webp 12w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/effet-de-la-dht-sur-les-follicules-capillaires.webp 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45746e8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45746e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>D\u00e9tails cl\u00e9s :<\/h3><ul><li>La DHT est un androg\u00e8ne d\u00e9riv\u00e9 de la testost\u00e9rone, impliqu\u00e9e dans la miniaturisation des follicules pileux chez les personnes g\u00e9n\u00e9tiquement pr\u00e9dispos\u00e9es. Et la miniaturisation est ce qui cause la chute du cheveux.\u00a0\u00a0<\/li><li>Les niveaux de DHT sont pass\u00e9s de 1,3 nmol\/L \u00e0 2,0 nmol\/L lors de la phase de charge, restant dans la fourchette normale (0,4\u20132,4 nmol\/L).\u00a0\u00a0<\/li><li>Aucune mesure de la densit\u00e9 capillaire, de taux de croissance pileux ou de mesure directe la chute de cheveux n\u2019a \u00e9t\u00e9 r\u00e9alis\u00e9e, limitant la port\u00e9e des conclusions.\u00a0\u00a0<\/li><\/ul><h3>Les limites m\u00e9thodologiques de cette \u00e9tude:<\/h3><p>L\u2019\u00e9tude, souvent cit\u00e9e, souffre de probl\u00e8mes m\u00e9thodologiques :\u00a0\u00a0<\/p><ul><li><b>Absence de prise en compte des pr\u00e9dispositions g\u00e9n\u00e9tiques \u00e0 la calvitie masculine, <\/b>un facteur d&rsquo;influence majeur dans la perte de cheveux, rendant impossible la mesure de la sensibilit\u00e9 \u00e0 la DHT.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e664f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d1e664f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Dur\u00e9e courte<\/b> (2 semaines), insuffisante pour \u00e9valuer un effet sur la calvitie, qui se d\u00e9veloppe sur des ann\u00e9es.\u00a0\u00a0<\/li><li><b>Doses \u00e9lev\u00e9es<\/b> (25 g\/jour) rarement utilis\u00e9es en pratique courante actuellement (les recommandations standard \u00e9tant de 3\u20135 g\/jour).\u00a0<\/li><li><b>Seulement 20 participants<\/b>, limite la g\u00e9n\u00e9ralisation des r\u00e9sultats \u00e0 une population plus large.<\/li><li><b>Les niveaux de DHT<\/b> sont rest\u00e9s dans la plage physiologique normale malgr\u00e9 leur augmentation et ce tout le long de l\u2019\u00e9tude<\/li><\/ul><h2>\u00a0<\/h2><h2 class=\"h2ligne\">Les recherches ult\u00e9rieures tendent \u00e0 infirm\u00e9 les craintes autours de la cr\u00e9atine :<\/h2><p>\u00a0<\/p><p><b>En premier la revue de l\u2019ISSN de 2021 <\/b>(voir <span style=\"text-decoration: underline; color: #333333;\"><strong><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40265319\/\">ici<\/a><\/strong><\/span>) : Une m\u00e9ta-analyse de 12 \u00e9tudes cliniques conclut qu\u2019il n\u2019existe aucune preuve d\u2019un lien entre cr\u00e9atine et augmentation durable de la DHT ou de la testost\u00e9rone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffaed7b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ffaed7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-responsable-de-l-augmentation-de-la-perte-de-cheveux-1024x1024.webp\" class=\"attachment-large size-large wp-image-15619\" alt=\"cr\u00e9atine responsable de l augmentation de la perte de cheveux contre enqu\u00eate\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-responsable-de-l-augmentation-de-la-perte-de-cheveux-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-responsable-de-l-augmentation-de-la-perte-de-cheveux-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-responsable-de-l-augmentation-de-la-perte-de-cheveux-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-responsable-de-l-augmentation-de-la-perte-de-cheveux-768x768.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-responsable-de-l-augmentation-de-la-perte-de-cheveux-12x12.webp 12w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/creatine-responsable-de-l-augmentation-de-la-perte-de-cheveux.webp 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634d5c4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"634d5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Encore plus r\u00e9cent une nouvelle<\/strong> <b>\u00e9tude de 2025 Lak et al publi\u00e9 dans <\/b><b><i>Journal of the International Society of Sports Nutrition<\/i><\/b> (<a href=\"https:\/\/www.researchgate.net\/journal\/Journal-of-the-International-Society-of-Sports-Nutrition-1550-2783\"><span style=\"color: #333333;\">voir <span style=\"text-decoration: underline;\"><strong>ici<\/strong><\/span><\/span><\/a>) : 38 hommes ont pris 5 g\/jour de cr\u00e9atine pendant 12 semaines. Aucune diff\u00e9rence significative n\u2019a \u00e9t\u00e9 observ\u00e9e dans les taux de DHT, la densit\u00e9 capillaire (mesur\u00e9e par Trichogram et syst\u00e8me FotoFinder) ou l\u2019\u00e9paisseur des cheveux.<\/p><h3>Quelques limites pour cette derni\u00e8re \u00e9tude selon American Hair Loss Association (AHLA)<\/h3><ul><li aria-level=\"1\"><b>La taille relativement petite<\/b> de l&rsquo;\u00e9chantillon (38 participants),\u00a0<\/li><li aria-level=\"1\"><b>L&rsquo;omission du d\u00e9pistage g\u00e9n\u00e9tique<\/b> de la pr\u00e9disposition \u00e0 la perte de cheveux<\/li><li aria-level=\"1\">l&rsquo;utilisation d&rsquo;outils d&rsquo;\u00e9valuation des cheveux comme le Trichogram, consid\u00e9r\u00e9 d\u00e9pass\u00e9.\u00a0<\/li><li aria-level=\"1\"><b>L&rsquo;activit\u00e9 de la DHT<\/b> n\u2019a pas \u00e9t\u00e9 mesur\u00e9 au niveau du cuir chevelu, o\u00f9 se produit l&rsquo;alop\u00e9cie androg\u00e9n\u00e9tique, et n&rsquo;a pas suivi les exp\u00e9riences personnelles des participants en mati\u00e8re de perte de cheveux pendant l&rsquo;essai.<\/li><\/ul><p>Le consensus g\u00e9n\u00e9ral parmi les experts et bas\u00e9 sur les recherches disponibles est que la suppl\u00e9mentation en cr\u00e9atine ne provoque pas directement la perte de cheveux chez la plupart des individus en bonne sant\u00e9 lorsqu&rsquo;elle est prise aux doses recommand\u00e9es. La cr\u00e9atine est donc consid\u00e9r\u00e9e comme un produit assez s\u00fbr.<\/p><h2>\u00a0<\/h2><h2 class=\"h2ligne\">Le r\u00f4le central de la g\u00e9n\u00e9tique dans la perte de cheveux : la pr\u00e9disposition<\/h2><p>La calvitie androg\u00e9n\u00e9tique est d\u00e9termin\u00e9e \u00e0 80 % par <b>des facteurs h\u00e9r\u00e9ditaires<\/b>, selon des \u00e9tudes g\u00e9nomiques. Les personnes pr\u00e9dispos\u00e9es poss\u00e8dent des follicules pileux dot\u00e9s de <b>r\u00e9cepteurs aux androg\u00e8nes hypersensibles<\/b>, ils r\u00e9agissent excessivement \u00e0 la DHT, m\u00eame \u00e0 des niveaux normaux. Ainsi, une augmentation temporaire de DHT (si elle survient) n\u2019aurait un impact que chez ces individus, et uniquement si leur calvitie est d\u00e9j\u00e0 active. Pour les autres, aucun risque n\u2019est d\u00e9montr\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e2df3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"06e2df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/strategie-contre-la-calvitie-1024x1024.webp\" class=\"attachment-large size-large wp-image-15617\" alt=\"strat\u00e9gies contre la calvitie\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/strategie-contre-la-calvitie-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/strategie-contre-la-calvitie-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/strategie-contre-la-calvitie-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/strategie-contre-la-calvitie-768x768.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/strategie-contre-la-calvitie-12x12.webp 12w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/strategie-contre-la-calvitie.webp 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ccf8e3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9ccf8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"h2ligne\">Musculation, couvre-chefs et anxi\u00e9t\u00e9 : Strat\u00e9gies d\u2019\u00e9vitement face \u00e0 la perte de cheveux ? Attention fausse bonne id\u00e9e<\/h2><h3>\u00a0<\/h3><h3>La musculation comme bouclier \u00e9motionnel<\/h3><p>Dans les communaut\u00e9s sportives, nombreux sont ceux qui utilisent la musculation pour contourner l\u2019anxi\u00e9t\u00e9 li\u00e9e \u00e0 la calvitie, renfor\u00e7ant un id\u00e9al de masculinit\u00e9 associ\u00e9 \u00e0 la force physique. Paradoxalement, la cr\u00e9atine qui est le compl\u00e9ment le plus populaire pour am\u00e9liorer les performances sportives, devient une source de stress, malgr\u00e9 l\u2019absence de preuves contre elle.\u00a0\u00a0<\/p><h3>T\u00e9moignages vs Science :\u00a0<\/h3><p>Sur des forums comme Reddit, des utilisateurs rapportent une acc\u00e9l\u00e9ration de la chute de cheveux sous cr\u00e9atine. Cependant, ces anecdotes ne sont pas corrobor\u00e9es par des \u00e9tudes contr\u00f4l\u00e9es. Notons que le stress est un acc\u00e9l\u00e9rateur de la perte de cheveux ( voir <span style=\"text-decoration: underline; color: #333333;\"><strong><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/klineva.com\/stress-et-perte-de-cheveux\/\">article<\/a><\/strong><\/span>) Or l\u2019effet placebo est \u00e0 prendre en compte. Il est tout \u00e0 fait possible que cela g\u00e9n\u00e8re des effets psychosomatiques, et de facto contribue \u00e0 la chute des cheveux. Quoi qu\u2019il en soit, il para\u00eet plus prudent de stopper la prise de cr\u00e9atine dans ces cas-l\u00e0 , ne serait-ce que pour la tranquillit\u00e9 d\u2019esprit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ae7a2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"84ae7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Couvre-chefs : Une fausse protection\u00a0<\/h3><p>Le port prolong\u00e9 de casquettes, de chapeaux ou encore de bonnet comme masque de la calvitie ( exemple Jiraya ) est une tr\u00e8s mauvaise id\u00e9e. Car le port de chapeau excessif est\u00a0 susceptible d\u2019aggraver les probl\u00e8mes capillaires en cr\u00e9ant un environnement chaud et humide, propice aux infections du cuir chevelu (dermatites, folliculites). De plus, les frottements m\u00e9caniques affaiblissent aussi les cheveux d\u00e9j\u00e0 fragilis\u00e9s et donc acc\u00e9l\u00e9rant la chute capillaire.\u00a0\u00a0<\/p><h2 class=\"h2ligne\">Solutions modernes : Agir scientifiquement sur la calvitie<\/h2><h3>Traitements non m\u00e9dicamenteux : PRP et Laser<\/h3><h6>&#8211; Th\u00e9rapie PRP (Plasma Riche en Plaquettes) :\u00a0\u00a0<\/h6><p>Apr\u00e8s un pr\u00e9l\u00e8vement sanguin sur le patient, le plasma est centrifug\u00e9 pour isoler les plaquettes, riches en facteurs de croissance, puis r\u00e9inject\u00e9 dans le cuir chevelu.\u00a0\u00a0<\/p><p><b>Co\u00fbt :<\/b> Environ 300\u2013500 \u20ac par s\u00e9ance en France, selon les cliniques moiti\u00e9 moins pour les cliniques turques comme <span style=\"text-decoration: underline; color: #333333;\"><strong><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/klineva.com\/soins-post-greffe-prp-luminotherapie\/\">Klineva.<\/a><\/strong><\/span>\u00a0\u00a0<\/p><h6>&#8211; Laser Basse Intensit\u00e9 (LLLT) :<\/h6><p>Des diodes \u00e9mettent une lumi\u00e8re rouge (650 nm) stimulant la circulation sanguine et l\u2019activit\u00e9 mitochondriale des follicules.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b4e53 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c1b4e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/02\/prp-traitement-efficace-perte-de-cheveux-1024x1024.webp\" class=\"attachment-large size-large wp-image-15368\" alt=\"prp traitement efficace perte de cheveux\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/02\/prp-traitement-efficace-perte-de-cheveux-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/02\/prp-traitement-efficace-perte-de-cheveux-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/02\/prp-traitement-efficace-perte-de-cheveux-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/02\/prp-traitement-efficace-perte-de-cheveux-768x768.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/02\/prp-traitement-efficace-perte-de-cheveux-12x12.webp 12w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/02\/prp-traitement-efficace-perte-de-cheveux.webp 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-097d90b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"097d90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/quand-utiliser-minoxidil-1024x1024.webp\" class=\"attachment-large size-large wp-image-13687\" alt=\"quand utiliser le minoxidil ?\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/quand-utiliser-minoxidil-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/quand-utiliser-minoxidil-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/quand-utiliser-minoxidil-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/quand-utiliser-minoxidil-768x768.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/quand-utiliser-minoxidil.webp 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de0ef40 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"de0ef40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Traitements topiques et m\u00e9dicamenteux\u00a0\u00a0<\/h3><h6>Minoxidil 5 % :\u00a0\u00a0<\/h6><p>Solution \u00e0 appliquer 2 fois\/jour, dilatant les vaisseaux sanguins pour nourrir les follicules.\u00a0 Elle peut stabiliser la chute dans 60 % des cas et stimule une repousse mod\u00e9r\u00e9e apr\u00e8s 4\u20136 mois. Attention cependant il y a des effets secondaires ( voir <span style=\"color: #333333;\"><strong><span style=\"text-decoration: underline;\"><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/klineva.com\/minoxidil-est-il-un-miracle-contre-la-perte-de-cheveux\/\">ici<\/a><\/span><\/strong><\/span> )\u00a0\u00a0<\/p><h6>Finast\u00e9ride (1 mg\/jour) :\u00a0\u00a0<\/h6><p>Le principe est que \u00e7a inhibe la 5-alpha-r\u00e9ductase, enzyme convertissant la testost\u00e9rone en DHT. La finast\u00e9ride devrait r\u00e9duire de la DHT de 60\u201370 %. Mais il y a des risques d\u2019effets secondaires (baisse de libido, d\u00e9pression \u2026) voir <span style=\"color: #333333;\"><strong><a style=\"color: #333333;\" href=\"https:\/\/klineva.com\/finasteride-remede-ou-danger-pour-contrer-la-chute-de-cheveux\/\"><span style=\"text-decoration: underline;\">ici<\/span><\/a><\/strong><\/span>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8da60 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1e8da60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Greffe capillaire : La solution d\u00e9finitive\u00a0\u00a0<\/h3><h6><strong>M\u00e9thode FUE (Extraction d\u2019Unit\u00e9s Folliculaires) Saphir :<\/strong>\u00a0\u00a0<\/h6><p>Processus : Extraction individuelle de follicules sains (g\u00e9n\u00e9ralement de la nuque) avec un Micro punch. Puis le chirurgien fait des micro-incisions avec <span style=\"color: #333333;\"><strong><a style=\"color: #333333;\" href=\"https:\/\/klineva.com\/methode-fue-saphir-greffe-de-cheveux\/\"><span style=\"text-decoration: underline;\">une lame de saphir<\/span><\/a><\/strong><\/span> sur la zone receveuse et puis les greffons sont implant\u00e9s.<\/p><h6><strong>La technique DHI :<\/strong>\u00a0\u00a0<\/h6><p>Processus : Comme avec la FUE, les greffons sont extraits avec un micropunch. Puis les greffons sont positionn\u00e9s dans des stylos <span style=\"text-decoration: underline; color: #333333;\"><strong><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/klineva.com\/dhi-greffe-de-cheveux\/\">Cho\u00ef<\/a><\/strong><\/span> des sortes de stylets permettant une implantation sans incision au pr\u00e9alable.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56f7d73 e-con-full e-flex e-con e-child\" data-id=\"56f7d73\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eccb66a elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"eccb66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelques r\u00e9sultats de greffe de cheveux Klineva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316fdc4 elementor-widget elementor-widget-gallery\" data-id=\"316fdc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;overlay_description&quot;:&quot;title&quot;,&quot;image_hover_animation&quot;:&quot;grow&quot;,&quot;content_hover_animation&quot;:&quot;enter-zoom-in&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/01\/Norwood-3-DHI-3391-greffons-12-mois.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"316fdc4\" data-elementor-lightbox-title=\"DHI 3391 greffons 12 mois\" data-elementor-lightbox-description=\"3391 greffons 12 mois\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUxNzQsInVybCI6Imh0dHBzOlwvXC9rbGluZXZhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDFcL05vcndvb2QtMy1ESEktMzM5MS1ncmVmZm9ucy0xMi1tb2lzLndlYnAiLCJzbGlkZXNob3ciOiIzMTZmZGM0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/01\/Norwood-3-DHI-3391-greffons-12-mois.webp\" data-width=\"920\" data-height=\"518\" aria-label=\"DHI 3391 greffons 12 mois\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDHI 3391 greffons 12 mois\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/01\/Norwood-4-DHI-3900-greffons-18-mois.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"316fdc4\" data-elementor-lightbox-title=\"DHI 3900 greffons 18 mois\" data-elementor-lightbox-description=\"3900 greffons 18 mois\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUxNzUsInVybCI6Imh0dHBzOlwvXC9rbGluZXZhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDFcL05vcndvb2QtNC1ESEktMzkwMC1ncmVmZm9ucy0xOC1tb2lzLndlYnAiLCJzbGlkZXNob3ciOiIzMTZmZGM0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/01\/Norwood-4-DHI-3900-greffons-18-mois.webp\" data-width=\"920\" data-height=\"518\" aria-label=\"DHI 3900 greffons 18 mois\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDHI 3900 greffons 18 mois\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/04\/2024-4705-greffons-Fue-saphir-dessus-10-mois.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"316fdc4\" data-elementor-lightbox-title=\"FUE Saphir 4705 greffons 10 mois dessus\" data-elementor-lightbox-description=\"4705 greffons 10 mois dessus\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0OTMsInVybCI6Imh0dHBzOlwvXC9rbGluZXZhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcLzIwMjQtNDcwNS1ncmVmZm9ucy1GdWUtc2FwaGlyLWRlc3N1cy0xMC1tb2lzLnBuZyIsInNsaWRlc2hvdyI6IjMxNmZkYzQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/04\/2024-4705-greffons-Fue-saphir-dessus-10-mois.png\" data-width=\"920\" data-height=\"518\" aria-label=\"FUE Saphir 4705 greffons 10 mois dessus\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFUE Saphir 4705 greffons 10 mois dessus\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/02\/Fue-saphir-5100-greffons-profil.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"316fdc4\" data-elementor-lightbox-title=\"FUE Saphir 5100 greffons\" data-elementor-lightbox-description=\"5100 greffons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUyOTgsInVybCI6Imh0dHBzOlwvXC9rbGluZXZhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDJcL0Z1ZS1zYXBoaXItNTEwMC1ncmVmZm9ucy1wcm9maWwucG5nIiwic2xpZGVzaG93IjoiMzE2ZmRjNCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/02\/Fue-saphir-5100-greffons-profil.png\" data-width=\"920\" data-height=\"518\" aria-label=\"FUE Saphir 5100 greffons\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFUE Saphir 5100 greffons\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-948bb71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"948bb71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-hang\" href=\"https:\/\/klineva.com\/en\/resultats-greffe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir tous nos r\u00e9sultats<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3427484 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"3427484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/les-effets-de-la-creatines-1024x1024.webp\" class=\"attachment-large size-large wp-image-15618\" alt=\"les effets de la cr\u00e9atine\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/les-effets-de-la-creatines-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/les-effets-de-la-creatines-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/les-effets-de-la-creatines-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/les-effets-de-la-creatines-768x768.webp 768w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/les-effets-de-la-creatines-12x12.webp 12w, https:\/\/klineva.com\/wp-content\/uploads\/2025\/05\/les-effets-de-la-creatines.webp 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a4343 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"90a4343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"h2ligne\">Cr\u00e9atine : B\u00e9n\u00e9fices \u00e9tablis vs risques th\u00e9oriques<\/h2><p>La cr\u00e9atine reste l\u2019un des suppl\u00e9ments les plus \u00e9tudi\u00e9s (plus de 1 000 publications), avec des avantages d\u00e9passant la sph\u00e8re sportive :\u00a0<\/p><p>\u00a0<\/p><ul><li><b>Performances musculaires<\/b> : Augmentation de 10 -15 % de la force et de la puissance lors d\u2019efforts courts et intenses.\u00a0\u00a0<\/li><li><b>Sant\u00e9 c\u00e9r\u00e9brale<\/b> : Des \u00e9tudes sugg\u00e8rent une am\u00e9lioration de la m\u00e9moire et une r\u00e9duction du stress oxydatif chez les personnes \u00e2g\u00e9es.\u00a0\u00a0<\/li><li><b>S\u00e9curit\u00e9<\/b> : Aucun impact sur la fonction r\u00e9nale ou h\u00e9patique chez les individus en bonne sant\u00e9, m\u00eame apr\u00e8s une suppl\u00e9mentation \u00e0 long terme (5 ans).\u00a0\u00a0<\/li><\/ul><p>\u00a0<\/p><p><strong>Cependant comme pour tout suppl\u00e9ment il est important de suivre les recommandations et d\u2019\u00e9viter tout surdosage (3\u20135 g\/jour recommandations europ\u00e9ennes et fran\u00e7aises).<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c3746 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e0c3746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"article-highlights\"><p>Actuellement les effets secondaires notamment en cas de surdosage sont <b>maux d&rsquo;estomac, des probl\u00e8mes intestinaux et de la diarrh\u00e9e. A noter que la cr\u00e9atine <\/b>\u00a0<b>provoque une r\u00e9tention d\u2019eau dans les muscles<\/b> et qu\u2019il faudra donc boire en quantit\u00e9 suffisante pour \u00e9viter une d\u00e9shydratation.<\/p><p><b>Attention, il y a des contres indications pour la prise en cas de maladie h\u00e9patique ou de troubles r\u00e9naux ou encore des conditions de diab\u00e8te.<\/b><\/p><h3 style=\"text-align: center;\">En bref : ce qu&rsquo;il faut retenir au sujet de la cr\u00e9atine et de la chute capillaire<\/h3><ul><li style=\"list-style-type: none;\"><ul><li>\u2705 <strong>Cause de la croyance que la cr\u00e9atine agit sur la DHT et donc la perte de cheveux<\/strong> : Une \u00e9tude de 2009 <b>van der Merwe et al.<\/b> qui reste faible en raison du peu de participants (20), de la dur\u00e9e courte (2 semaines), du dosage plus \u00e9lev\u00e9 que les recommandations actuelles. De plus, aucune mesure directe de la chute de cheveux n\u2019a \u00e9t\u00e9 r\u00e9alis\u00e9e et la DHT, qui si elle augmente, reste dans les plages physiologiques normales<\/li><li>\u2705<strong> Consensus sur l&rsquo;absence de causalit\u00e9s entre perte de cheveux et cr\u00e9atine par des experts actuels : <\/strong>Soulign\u00e9 par une m\u00e9ta-analyse dans ISSN de 12 \u00e9tudes cliniques en 2021 et par une \u00e9tude tr\u00e8s r\u00e9cente <b>Lak et al<\/b> de 2025 qui conclu qu&rsquo;il n&rsquo;y a pas de lien entre prise de cr\u00e9atine et augmentation durable de la DHT ou impact sur la densit\u00e9 capillaire.<\/li><li>\u2705<strong>La calvitie est majoritairement due \u00e0 la pr\u00e9disposition g\u00e9n\u00e9tique en premier lieu<\/strong><\/li><li>\u2705 <strong>Solutions scientifiques \u00e0 la perte de cheveux : <\/strong>traitements non m\u00e9dicamenteux ( PRP et Laser), traitements topiques et m\u00e9dicamenteux (Minoxidil et Finast\u00e9ride), solution d\u00e9finitive avec la greffe capillaire DHI\/FUE Saphir<\/li><li>\u2705\u00a0<strong>B\u00e9n\u00e9fices vs risques de la cr\u00e9atine : <\/strong>Elle augmente les performances musculaires, pourrait am\u00e9liorer la m\u00e9moire, et n&rsquo;aurait pas d&rsquo;impact sur la fonction r\u00e9nale \u00e0 long terme. Cependant il faut toujours suivre le dosage recommand\u00e9 car sinon attention aux effets secondaires. Attention aussi \u00e0 l&rsquo;hydratation qui doit \u00eatre plus importante.<\/li><\/ul><\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10dbb26 e-con-full e-flex e-con e-parent\" data-id=\"10dbb26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-853ee89 elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"853ee89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions similaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4690e9 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"a4690e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1721\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1721\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">La cr\u00e9atine provoque-t-elle vraiment la chute des cheveux ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1721\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1721\"><p><em>Bonne nouvelle, non !<\/em> \ud83c\udf89<br \/>La cr\u00e9atine ne cause pas directement la perte de cheveux. Le mythe vient d\u2019une \u00e9tude de 2009 montrant une augmentation temporaire de la DHT (une hormone li\u00e9e \u00e0 la calvitie). Mais attention : cette \u00e9tude avait des limites (petit \u00e9chantillon, doses \u00e9lev\u00e9es non recommand\u00e9es) et les niveaux de DHT restaient <em>dans la norme<\/em>. Depuis, des m\u00e9ta-analyses solides (comme celle de l\u2019ISSN en 2021) et une \u00e9tude de 2025 confirment qu\u2019il n\u2019y a <strong>aucun lien prouv\u00e9<\/strong> entre cr\u00e9atine et calvitie. La vraie coupable ? La g\u00e9n\u00e9tique ! Si vos cheveux tiennent bon, pas de panique.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1722\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1722\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Et l\u2019\u00e9tude de 2009 sur la cr\u00e9atine et la DHT alors ? Elle n\u2019est pas fiable ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1722\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1722\"><p class=\"ds-markdown-paragraph\">Cette \u00e9tude a effectivement fait du bruit, mais ses r\u00e9sultats sont \u00e0 prendre avec des pincettes :<\/p><ul><li><p class=\"ds-markdown-paragraph\">Dosages de cr\u00e9atine bien sup\u00e9rieurs aux recommandations actuelles (25 g\/jour vs 3-5 g).<\/p><\/li><li><p class=\"ds-markdown-paragraph\">Aucune mesure de la densit\u00e9 capillaire ou de la chute r\u00e9elle des cheveux.<\/p><\/li><li><p class=\"ds-markdown-paragraph\">Dur\u00e9e trop courte (3 semaines) pour conclure sur la calvitie, qui se d\u00e9veloppe sur des ann\u00e9es.<\/p><\/li><\/ul><p class=\"ds-markdown-paragraph\">Depuis, des \u00e9tudes mieux con\u00e7ues (comme celle de Lak en 2025) montrent qu\u2019\u00e0 doses normales, la cr\u00e9atine n\u2019impacte ni la DHT ni vos cheveux. Ouf !<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1723\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1723\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Je perds mes cheveux malgr\u00e9 tout\u2026 Quelles solutions ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1723\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1723\"><p class=\"ds-markdown-paragraph\"><em>Agissez en toute confiance, des solutions existent !<\/em> \ud83d\udcaa<br \/>La science offre des options efficaces :<\/p><ul><li><p class=\"ds-markdown-paragraph\"><strong>Traitements topiques et m\u00e9dicaments<\/strong> : Minoxidil 5% (stimule la repousse) Finast\u00e9ride (r\u00e9duit la DHT, sur avis m\u00e9dical). Attention possibilit\u00e9 d&rsquo;effets secondaires pour les <span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\"><strong><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/klineva.com\/finasteride-remede-ou-danger-pour-contrer-la-chute-de-cheveux\/\">deux produits<\/a><\/strong><\/span><\/span> .<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>Technologies innovantes<\/strong> : PRP, laser basse intensit\u00e9<\/p><\/li><li><strong>Solution d\u00e9finitive : <\/strong>greffe capillaire (m\u00e9thode FUE Saphir ou DHI)<strong><br \/><\/strong><\/li><\/ul><p>Quoiqu&rsquo;il en soit consult\u00e9 des professionnels de sant\u00e9 \u00e0 ce sujet. Par exemple, chez klineva nous faisons des diagnostics gratuits pour la greffe capillaire.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1724\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1724\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Dois-je arr\u00eater la cr\u00e9atine si je stresse pour mes cheveux ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1724\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1724\"><p class=\"ds-markdown-paragraph\"><em>\u00c9coutez votre c\u0153ur\u2026 mais surtout la science !<\/em> \u2764\ufe0f<br \/>Aucune preuve ne justifie d\u2019arr\u00eater la cr\u00e9atine si vous aimez ses bienfaits (performance, \u00e9nergie, sant\u00e9 cognitive). Mais si le stress persiste, rappelez-vous : le stress lui-m\u00eame peut acc\u00e9l\u00e9rer la chute ! Alors :<\/p><ul><li><p class=\"ds-markdown-paragraph\"><strong>Option 1<\/strong> : Continuez sereinement, en suivant les doses recommand\u00e9es (3-5 g\/jour).<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>Option 2<\/strong> : Arr\u00eater pour avoir l\u2019esprit l\u00e9ger.<br \/>L\u2019essentiel ? Ne laissez pas une peur infond\u00e9e g\u00e2cher vos objectifs. Vous m\u00e9ritez muscle <em>et<\/em> chevelure au top !<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"La cr\\u00e9atine provoque-t-elle vraiment la chute des cheveux ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><em>Bonne nouvelle, non !<\\\/em> \\ud83c\\udf89<br \\\/>La cr\\u00e9atine ne cause pas directement la perte de cheveux. Le mythe vient d\\u2019une \\u00e9tude de 2009 montrant une augmentation temporaire de la DHT (une hormone li\\u00e9e \\u00e0 la calvitie). Mais attention : cette \\u00e9tude avait des limites (petit \\u00e9chantillon, doses \\u00e9lev\\u00e9es non recommand\\u00e9es) et les niveaux de DHT restaient <em>dans la norme<\\\/em>. Depuis, des m\\u00e9ta-analyses solides (comme celle de l\\u2019ISSN en 2021) et une \\u00e9tude de 2025 confirment qu\\u2019il n\\u2019y a <strong>aucun lien prouv\\u00e9<\\\/strong> entre cr\\u00e9atine et calvitie. La vraie coupable ? La g\\u00e9n\\u00e9tique ! Si vos cheveux tiennent bon, pas de panique.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Et l\\u2019\\u00e9tude de 2009 sur la cr\\u00e9atine et la DHT alors ? Elle n\\u2019est pas fiable ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"ds-markdown-paragraph\\\">Cette \\u00e9tude a effectivement fait du bruit, mais ses r\\u00e9sultats sont \\u00e0 prendre avec des pincettes :<\\\/p><ul><li><p class=\\\"ds-markdown-paragraph\\\">Dosages de cr\\u00e9atine bien sup\\u00e9rieurs aux recommandations actuelles (25 g\\\/jour vs 3-5 g).<\\\/p><\\\/li><li><p class=\\\"ds-markdown-paragraph\\\">Aucune mesure de la densit\\u00e9 capillaire ou de la chute r\\u00e9elle des cheveux.<\\\/p><\\\/li><li><p class=\\\"ds-markdown-paragraph\\\">Dur\\u00e9e trop courte (3 semaines) pour conclure sur la calvitie, qui se d\\u00e9veloppe sur des ann\\u00e9es.<\\\/p><\\\/li><\\\/ul><p class=\\\"ds-markdown-paragraph\\\">Depuis, des \\u00e9tudes mieux con\\u00e7ues (comme celle de Lak en 2025) montrent qu\\u2019\\u00e0 doses normales, la cr\\u00e9atine n\\u2019impacte ni la DHT ni vos cheveux. Ouf !<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Je perds mes cheveux malgr\\u00e9 tout\\u2026 Quelles solutions ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"ds-markdown-paragraph\\\"><em>Agissez en toute confiance, des solutions existent !<\\\/em> \\ud83d\\udcaa<br \\\/>La science offre des options efficaces :<\\\/p><ul><li><p class=\\\"ds-markdown-paragraph\\\"><strong>Traitements topiques et m\\u00e9dicaments<\\\/strong> : Minoxidil 5% (stimule la repousse) Finast\\u00e9ride (r\\u00e9duit la DHT, sur avis m\\u00e9dical). Attention possibilit\\u00e9 d&rsquo;effets secondaires pour les <span style=\\\"text-decoration: underline;\\\"><span style=\\\"color: #333333; text-decoration: underline;\\\"><strong><a style=\\\"color: #333333; text-decoration: underline;\\\" href=\\\"https:\\\/\\\/klineva.com\\\/finasteride-remede-ou-danger-pour-contrer-la-chute-de-cheveux\\\/\\\">deux produits<\\\/a><\\\/strong><\\\/span><\\\/span> .<\\\/p><\\\/li><li><p class=\\\"ds-markdown-paragraph\\\"><strong>Technologies innovantes<\\\/strong> : PRP, laser basse intensit\\u00e9<\\\/p><\\\/li><li><strong>Solution d\\u00e9finitive : <\\\/strong>greffe capillaire (m\\u00e9thode FUE Saphir ou DHI)<strong><br \\\/><\\\/strong><\\\/li><\\\/ul><p>Quoiqu&rsquo;il en soit consult\\u00e9 des professionnels de sant\\u00e9 \\u00e0 ce sujet. Par exemple, chez klineva nous faisons des diagnostics gratuits pour la greffe capillaire.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Dois-je arr\\u00eater la cr\\u00e9atine si je stresse pour mes cheveux ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"ds-markdown-paragraph\\\"><em>\\u00c9coutez votre c\\u0153ur\\u2026 mais surtout la science !<\\\/em> \\u2764\\ufe0f<br \\\/>Aucune preuve ne justifie d\\u2019arr\\u00eater la cr\\u00e9atine si vous aimez ses bienfaits (performance, \\u00e9nergie, sant\\u00e9 cognitive). Mais si le stress persiste, rappelez-vous : le stress lui-m\\u00eame peut acc\\u00e9l\\u00e9rer la chute ! Alors :<\\\/p><ul><li><p class=\\\"ds-markdown-paragraph\\\"><strong>Option 1<\\\/strong> : Continuez sereinement, en suivant les doses recommand\\u00e9es (3-5 g\\\/jour).<\\\/p><\\\/li><li><p class=\\\"ds-markdown-paragraph\\\"><strong>Option 2<\\\/strong> : Arr\\u00eater pour avoir l\\u2019esprit l\\u00e9ger.<br \\\/>L\\u2019essentiel ? Ne laissez pas une peur infond\\u00e9e g\\u00e2cher vos objectifs. Vous m\\u00e9ritez muscle <em>et<\\\/em> chevelure au top !<\\\/p><\\\/li><\\\/ul>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b89069 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2b89069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-hang\" href=\"https:\/\/klineva.com\/en\/faq-greffe-de-cheveux\/\" id=\"button covid\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir la FAQ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd0d Creatine = hair loss? Myth or reality? 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