{"id":14404,"date":"2024-07-30T00:02:55","date_gmt":"2024-07-29T22:02:55","guid":{"rendered":"https:\/\/klineva.com\/?p=14404"},"modified":"2024-07-30T15:14:37","modified_gmt":"2024-07-30T13:14:37","slug":"biotine-anti-chute-cheveux","status":"publish","type":"post","link":"https:\/\/klineva.com\/en\/biotine-anti-chute-cheveux\/","title":{"rendered":"Biotin: an essential vitamin for healthy hair"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14404\" class=\"elementor elementor-14404\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d0061 e-con-full e-flex e-con e-parent\" data-id=\"e2d0061\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-70aac9a e-con-full e-flex e-con e-child\" data-id=\"70aac9a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-205ca37 titleh1 elementor-widget elementor-widget-heading\" data-id=\"205ca37\" data-element_type=\"widget\" id=\"titleh1\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Biotin: an essential vitamin for healthy hair<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acc783 elementor-widget elementor-widget-text-editor\" data-id=\"9acc783\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t30\/07\/24\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<nav class=\"elementor-element elementor-element-47d2c1c e-con-full e-flex e-con e-parent\" data-id=\"47d2c1c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0626a elementor-shape-circle elementor-grid-1 animated-slow elementor-widget__width-initial elementor-fixed e-grid-align-center elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"6d0626a\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:25}},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:10,&quot;sticky_effects_offset&quot;:6,&quot;_animation&quot;:&quot;bounceInRight&quot;,&quot;_position&quot;:&quot;fixed&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-pulse-grow elementor-repeater-item-ede0fe9\" href=\"#contact3\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/nav>\n\t\t<div class=\"elementor-element elementor-element-d583d0d e-flex e-con-boxed e-con e-parent\" data-id=\"d583d0d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61e825b elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"61e825b\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/klineva.com\/en\">Home<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aabc88 e-con-full e-flex e-con e-parent\" data-id=\"3aabc88\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19268e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"19268e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSummer is finally here, and with it long sunny days, refreshing swims and barbecue parties. But between sea salt, chlorine from swimming pools and UV rays, our hair is under constant attack. Don't panic, because we've got a superhero ready to save your hair: biotin! Also known as vitamin B8, vitamin H or vitamin B7, biotin is essential for keeping your hair in tip-top shape. Ready for a summer hair adventure? We're off!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9535b44 elementor-widget__width-initial elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"9535b44\" data-element_type=\"widget\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/vitamine-b8-pour-des-beaux-cheveux.webp\" title=\"vitamin b8 for beautiful hair\" alt=\"vitamin b8 for beautiful hair\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element-part-1A8.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"rectangle klineva\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42effb6 elementor-widget__width-initial elementor-widget elementor-widget-premium-addon-banner\" data-id=\"42effb6\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation6 scale\">\r\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente.webp\" class=\"attachment-full size-full wp-image-14417\" alt=\"the versatile super vitamin biotin for healthy hair\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente.webp 1200w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente-768x768.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">Biotin, the versatile vitamin<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<a href=\"#nut\" class=\"premium-banner-ib-link\"><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52c05e elementor-widget__width-initial elementor-widget elementor-widget-premium-addon-banner\" data-id=\"a52c05e\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation6 scale\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine.webp\" class=\"attachment-full size-full wp-image-14424\" alt=\"benefits of biotin for hair health\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine.webp 1200w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine-768x768.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">Benefits of supplementation<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<a href=\"#androgen\" class=\"premium-banner-ib-link\"><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ade1bc elementor-widget__width-initial elementor-widget elementor-widget-premium-addon-banner\" data-id=\"0ade1bc\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation6 scale\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine.webp\" class=\"attachment-full size-full wp-image-14423\" alt=\"signs of biotin vitamin b8 deficiency\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine.webp 1200w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine-768x768.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">Signs of biotin deficiency<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<a href=\"#androgent\" class=\"premium-banner-ib-link\"><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f729fdc elementor-widget__width-initial elementor-widget elementor-widget-premium-addon-banner\" data-id=\"f729fdc\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation6 scale\">\r\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous.webp\" class=\"attachment-full size-full wp-image-14421\" alt=\"biotin for everyone\" srcset=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous.webp 1200w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous-300x300.webp 300w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous-1024x1024.webp 1024w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous-150x150.webp 150w, https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous-768x768.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">Biotin for beautiful hair<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<a href=\"#effet\" class=\"premium-banner-ib-link\"><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bc3829 e-con-full e-flex e-con e-child\" data-id=\"6bc3829\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8eda9 elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2e8eda9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Biotin: A versatile super vitamin\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec32481 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ec32481\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vitamin B8 plays a crucial role in many metabolic processes, including hair health:<\/p><ul><li aria-level=\"1\"><b>Helps macronutrient metabolism:<\/b> Biotin enables carbohydrates, lipids and proteins to be converted into energy.<\/li><li aria-level=\"1\"><b>Promotes healthy skin, hair and nails:<\/b> it contributes to the production of keratin, the major protein in hair, skin and nails.<\/li><li aria-level=\"1\"><b>Necessary for the functioning of the nervous system:<\/b> vitamin b8 is involved in the production of myelin, a protective sheath surrounding the nerves.<\/li><li aria-level=\"1\"><b>Essential for regulating blood sugar levels:<\/b> Finally, biotin helps regulate blood sugar levels.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e09040 elementor-widget__width-initial nut elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"2e09040\" data-element_type=\"widget\" id=\"nut\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-super-vitamine-polyvalente.webp\" title=\"the versatile super vitamin biotin\" alt=\"the versatile super vitamin biotin for healthy hair\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element1.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d3130 elementor-widget__width-initial psy elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"e8d3130\" data-element_type=\"widget\" id=\"psy\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/mecanisme-action-de-la-vitamine-b8.webp\" title=\"mechanism of action of vitamin b8\" alt=\"mechanism of action of vitamin b8\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element1.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4208d6a e-con-full e-flex e-con e-child\" data-id=\"4208d6a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-456d1a0 elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"456d1a0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does biotin work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80d150 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b80d150\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Biotin acts as a coenzyme in a number of important enzymatic reactions. It binds to specific enzymes and helps them to function properly. Its main actions include :<\/p><ul><li><strong>Biosynthesis of fatty acids<\/strong> Essential for creating the basic components of cell membranes.<\/li><li><strong>Gluconeogenesis<\/strong> Glucose: Allows the production of glucose from non-carbohydrate compounds, crucial for maintaining energy levels.<\/li><li><strong>Amino acid metabolism<\/strong> Helps break down certain amino acids, including leucine.<\/li><li><strong>Cholesterol metabolism<\/strong> Plays a role in managing cholesterol levels.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b3154d e-con-full e-flex e-con e-child\" data-id=\"9b3154d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d3926 elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"39d3926\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of biotin supplementation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e664f elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d1e664f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Taking biotin supplements offers several potential health benefits, including:<\/p><ul><li aria-level=\"1\"><b>Improved hair and nail health:<\/b> the vitamin strengthens fragile, brittle or thin hair and nails.<\/li><li aria-level=\"1\"><b>Improved skin condition:<\/b> Biotin helps reduce acne and eczema.<\/li><li aria-level=\"1\"><b>Regulation of blood sugar levels:<\/b> vitamin b8 improves glycaemic control in people with diabetes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e0e4b elementor-widget__width-initial androgen elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"33e0e4b\" data-element_type=\"widget\" id=\"androgen\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/avantages-de-la-biotine.webp\" title=\"benefits of biotin\" alt=\"benefits of biotin for hair health\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element1.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bedd39 elementor-widget__width-initial psy elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"5bedd39\" data-element_type=\"widget\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/signes-de-la-carence-en-biotine.webp\" title=\"signs of biotin deficiency\" alt=\"signs of biotin vitamin b8 deficiency\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element1.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6039723 e-con-full e-flex e-con e-child\" data-id=\"6039723\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b0990 elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"13b0990\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signs and symptoms of biotin deficiency<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04cd278 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"04cd278\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Although a vitamin B8 deficiency is rare, it can lead to a number of health problems. Here are a few signs and symptoms that may indicate a deficiency:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8e8a8 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"fa8e8a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Signs on the hair and nails:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634d5c4 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"634d5c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\"><b>Fine, brittle or fragile hair:<\/b> Vitamin H is essential for the production of keratin, the protein responsible for the strength and structure of hair.\u00a0<\/li><li aria-level=\"1\"><b>Hair loss:<\/b> Significant and unusual hair loss is potentially a sign of biotin deficiency, especially if accompanied by other symptoms. However, there are other causes of hair loss, see <span style=\"color: #333333;\"><strong><a style=\"color: #333333;\" href=\"https:\/\/klineva.com\/en\/causes-de-la-perte-de-cheveux\/\"><span style=\"text-decoration: underline;\">here<\/span><\/a><\/strong><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e615507 e-con-full e-flex e-con e-child\" data-id=\"e615507\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54a7464 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"54a7464\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\"><b>Fragile, brittle or cracked nails:<\/b> Vitamin B8 is also important for nail health. A deficiency of this vitamin will make nails brittle, fragile and soft, and more likely to crack or split.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd24055 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"fd24055\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sign on the skin:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f49bbf elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4f49bbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Seborrhoeic dermatitis:<\/b> An inflammation of the skin characterised by red, oily patches, often accompanied by dandruff and itching. Biotin deficiency aggravates this condition.<\/li><li><b>Dry, flaky skin:<\/b> Vitamin H helps to keep the skin hydrated. A deficiency is potentially the cause of dry, flaky and irritated skin.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7c2733 e-con-full e-flex e-con e-child\" data-id=\"c7c2733\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c370a96 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"c370a96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Other symptoms:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdeb509 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bdeb509\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Fatigue and weakness:<\/b> Vitamin B7 or B8 is involved in energy production. Chronic fatigue and muscle weakness are likely to indicate a deficiency.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5dafd0 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"a5dafd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Treatment of biotin deficiency:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3733827 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3733827\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Treatment of vitamin B8 deficiency generally involves taking biotin supplements. The recommended dose for adults is 30 micrograms per day. Most people respond quickly to supplementation and symptoms disappear within a few weeks or months.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa5a87 elementor-widget__width-initial androgent elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"ffa5a87\" data-element_type=\"widget\" id=\"androgent\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/Biotine-b8-antichute-du-cheveux-vitamine.webp\" title=\"Biotin b8 hair loss vitamin\" alt=\"Biotin b8 hair loss vitamin\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"element\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600b493 elementor-widget__width-initial elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"600b493\" data-element_type=\"widget\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/super-aliment-avec-de-la-biotine-vitamine-b8.webp\" title=\"superfood source of biotin vitamin b8\" alt=\"superfood source of biotin vitamin b8\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element-part-1A8.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"rectangle klineva\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d3b33b e-con-full e-flex e-con e-child\" data-id=\"7d3b33b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6542a elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ac6542a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dietary sources of biotin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29df8c0 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"29df8c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To prevent vitamin B8 deficiency, a balanced diet is key. Here are some biotin-rich foods to include in your summer diet:<\/p><ul><li><strong>Egg yolks<\/strong> An egg yolk contains around 5 microgrammes of vitamin B8.<\/li><li><strong>Liver<\/strong> Beef and chicken liver are also rich in biotin.<\/li><li><strong>Nuts and seeds<\/strong> Almonds, walnuts, sunflower seeds and chia seeds are packed with vitamin B8.<\/li><li><strong>Green vegetables<\/strong> Spinach, broccoli and cauliflower are excellent options.<\/li><li><strong>Mushrooms<\/strong> : White and portobello mushrooms are good sources.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a49443 e-con-full e-flex e-con e-child\" data-id=\"6a49443\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fffedc elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4fffedc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Biotin supplementation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ae7a2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"84ae7a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It is generally available in the form of food supplements, including tablets, capsules and softgels. The recommended dose for adults is 30 micrograms per day. For example <span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/growth-factor.fr\/produit\/biotine-the-mossi\"><span style=\"text-decoration: underline;\"><strong>Biotine the Mossi<\/strong><\/span><\/a><\/span><\/p><p>The advantage of supplementation is that it is very well tolerated and is not associated with side effects on the body. Provided that the daily doses are respected. We recommend taking biotin for people looking to strengthen their hair and nails, or to combat hair loss. It is a supplement that goes well with <span style=\"text-decoration: underline; color: #333333;\"><strong><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/klineva.com\/en\/votre-greffe-cheveux-mois-par-mois\/\">a hair transplant<\/a><\/strong><\/span> for example. As a complement to biotin, we recommend vitamin shampoos designed to help boost hair effectively. For example, shampoos such as <span style=\"text-decoration: underline; color: #333333;\"><strong><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/growth-factor.fr\/produit\/coffret-3x-shampoing-growthfactor\">Growth-factor<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd778f elementor-widget__width-initial elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"8fd778f\" data-element_type=\"widget\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/piscine-et-greffe-capillaire.webp\" title=\"swimming pool and hair transplant\" alt=\"swimming pool and hair transplant\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element1.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56f7d73 e-con-full e-flex e-con e-child\" data-id=\"56f7d73\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eccb66a elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"eccb66a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Some Klineva hair transplant results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316fdc4 elementor-widget elementor-widget-gallery\" data-id=\"316fdc4\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;overlay_description&quot;:&quot;title&quot;,&quot;image_hover_animation&quot;:&quot;grow&quot;,&quot;content_hover_animation&quot;:&quot;enter-zoom-in&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/klineva.com\/wp-content\/uploads\/2023\/07\/avant-apres-920-195151-518-px-23.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"316fdc4\" data-elementor-lightbox-title=\"FUE Saphir 3752 greffons 9 mois\" data-elementor-lightbox-description=\"3752 greffons 9 mois \" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAzNDgsInVybCI6Imh0dHBzOlwvXC9rbGluZXZhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDdcL2F2YW50LWFwcmVzLTkyMC0xOTUxNTEtNTE4LXB4LTIzLndlYnAiLCJzbGlkZXNob3ciOiIzMTZmZGM0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/klineva.com\/wp-content\/uploads\/2023\/07\/avant-apres-920-195151-518-px-23.webp\" data-width=\"920\" data-height=\"518\" aria-label=\"FUE Saphir 3752 grafts 9 months klineva\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFUE Saphir 3752 grafts 9 months\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/avant-apres-resultat-fue-saphir-3430-greffons.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"316fdc4\" data-elementor-lightbox-title=\"avant apr\u00e8s r\u00e9sultat fue saphir 3430 greffons\" data-elementor-lightbox-description=\"3430 greffons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQzMDIsInVybCI6Imh0dHBzOlwvXC9rbGluZXZhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL2F2YW50LWFwcmVzLXJlc3VsdGF0LWZ1ZS1zYXBoaXItMzQzMC1ncmVmZm9ucy53ZWJwIiwic2xpZGVzaG93IjoiMzE2ZmRjNCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/06\/avant-apres-resultat-fue-saphir-3430-greffons.webp\" data-width=\"920\" data-height=\"518\" aria-label=\"fue saphir 3430 grafts\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tbefore after result fue saphir 3430 grafts\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/3053-dhi-greffe-capillaire.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"316fdc4\" data-elementor-lightbox-title=\"3053 greffons greffe DHI\" data-elementor-lightbox-description=\"3053 greffons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM3MjcsInVybCI6Imh0dHBzOlwvXC9rbGluZXZhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcLzMwNTMtZGhpLWdyZWZmZS1jYXBpbGxhaXJlLndlYnAiLCJzbGlkZXNob3ciOiIzMTZmZGM0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/3053-dhi-greffe-capillaire.webp\" data-width=\"920\" data-height=\"518\" aria-label=\"3053 DHI grafts\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3053 DHI grafts\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/3502-greffe-cheveux-dhi.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"316fdc4\" data-elementor-lightbox-title=\"3502 greffons DHI\" data-elementor-lightbox-description=\"3502 greffons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM3MjksInVybCI6Imh0dHBzOlwvXC9rbGluZXZhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcLzM1MDItZ3JlZmZlLWNoZXZldXgtZGhpLndlYnAiLCJzbGlkZXNob3ciOiIzMTZmZGM0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/04\/3502-greffe-cheveux-dhi.webp\" data-width=\"920\" data-height=\"518\" aria-label=\"3502 DHI grafts\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3502 DHI grafts\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-948bb71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"948bb71\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-hang\" href=\"https:\/\/klineva.com\/en\/resultats-greffe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See all our results<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a75ea86 elementor-widget__width-initial effet elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"a75ea86\" data-element_type=\"widget\" id=\"effet\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t\t\r\n\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]\">\r\n\t\t<ul class=\"premium-img-layers-list-wrapper\">\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-044b102 premium-img-layer-\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-parallax=\"true\" data-mparallax-init=\"true\" data-rate=\"-20\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2024\/07\/la-biotine-pour-tous.webp\" title=\"biotin for everyone\" alt=\"biotin for everyone\" class=\"premium-img-layers-image\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\r\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-3d59242 premium-img-layer-none\" data-settings=\"{&quot;animation&quot;:&quot;zoomInRight&quot;,&quot;duration&quot;:&quot;animated-&quot;}\" data-layer-hide=\"&quot;&quot;\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/klineva.com\/wp-content\/uploads\/2021\/02\/element1.svg\" class=\"attachment-full size-full premium-img-layers-image\" alt=\"\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87f2e65 e-con-full e-flex e-con e-child\" data-id=\"87f2e65\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edfe418 elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"edfe418\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebc5f1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6ebc5f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As we savour the joys of summer, let's not forget to look after our hair. Biotin, the heroine of hair health, is here to help us keep our hair strong and healthy. Whether it's through a diet rich in vitamin B8 (or B7 or H) or practical supplements, make sure you give your hair the love it deserves. Here's to a radiant summer with radiant hair!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10dbb26 e-con-full e-flex e-con e-parent\" data-id=\"10dbb26\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-853ee89 elementor-widget__width-initial h2ligne elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"853ee89\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Similar questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4690e9 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"a4690e9\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1721\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1721\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is biotin?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1721\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1721\"><p>Biotin, also known as vitamin B8, vitamin H or vitamin B7, is a water-soluble vitamin that is essential for the body to function properly. It plays a crucial role in many metabolic processes, including the health of hair, skin and nails.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1722\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1722\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the main roles of biotin in the body?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1722\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1722\"><p>Biotin is involved in a number of key functions:<\/p><ul><li aria-level=\"1\"><b>Macronutrient metabolism<\/b> It helps convert carbohydrates, fats and proteins into energy.<\/li><li aria-level=\"1\"><b>Healthy hair, skin and nails<\/b> It contributes to the production of keratin, an essential protein for these tissues.<\/li><li aria-level=\"1\"><b>How the nervous system works<\/b> It is involved in the production of myelin, a protective sheath surrounding the nerves.<\/li><li aria-level=\"1\"><b>Regulation of blood sugar levels<\/b> It helps maintain appropriate blood sugar levels.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1723\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1723\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How does biotin work in the body?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1723\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1723\"><p>Biotin functions as a coenzyme in several essential enzymatic reactions:<\/p><ul><li aria-level=\"1\"><b>Biosynthesis of fatty acids<\/b>.<\/li><li aria-level=\"1\"><b>Gluconeogenesis<\/b> Production of glucose from non-carbohydrate compounds.<\/li><li aria-level=\"1\"><b>Metabolism of branched amino acids, odd-chain fatty acids and cholesterol<\/b>.<\/li><li aria-level=\"1\"><b>Degradation of leucine<\/b> An essential amino acid.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1724\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1724\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the benefits of biotin supplementation?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1724\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1724\"><p>Biotin supplementation is well tolerated and has no significant side effects if daily doses are respected. It is recommended for people looking to strengthen their hair and nails or combat hair loss, and is particularly useful after hair transplants. It also helps with skin problems such as eczema.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1725\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1725\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the signs and symptoms of biotin deficiency?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1725\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1725\"><p>Although rare, a biotin deficiency can lead to :<\/p><ul><li aria-level=\"1\"><b>Hair and nails<\/b> Fine, brittle or fragile hair, hair loss, brittle nails.<\/li><li aria-level=\"1\"><b>Skin<\/b> Seborrhoeic dermatitis, dry, flaky skin.<\/li><li aria-level=\"1\"><b>Other symptoms<\/b> Fatigue, muscular weakness.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1726\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1726\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How can biotin deficiency be prevented?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1726\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1726\"><p>A balanced diet rich in natural sources of biotin and\/or supplementation. Foods rich in biotin include :<\/p><ul><li aria-level=\"1\"><b>Egg yolk<\/b>.<\/li><li aria-level=\"1\"><b>Beef and chicken liver<\/b>.<\/li><li aria-level=\"1\"><b>Nuts and seeds<\/b> Almonds, walnuts, sunflower seeds, chia seeds.<\/li><li aria-level=\"1\"><b>Green vegetables<\/b> Spinach, broccoli, cauliflower.<\/li><li aria-level=\"1\"><b>Mushrooms<\/b> White mushrooms, portobello.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Qu'est-ce que la biotine ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>La biotine, \\u00e9galement connue sous le nom de vitamine B8, vitamine H ou vitamine B7 chez les anglo-saxons, est une vitamine hydrosoluble essentielle au bon fonctionnement de l&rsquo;organisme. Elle joue un r\\u00f4le crucial dans de nombreux processus m\\u00e9taboliques, notamment pour la sant\\u00e9 des cheveux, de la peau et des ongles.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quels sont les r\\u00f4les principaux de la biotine dans l'organisme ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>La biotine intervient dans plusieurs fonctions cl\\u00e9s :<\\\/p><ul><li aria-level=\\\"1\\\"><b>M\\u00e9tabolisme des macronutriments<\\\/b> : Elle aide \\u00e0 transformer les glucides, les lipides et les prot\\u00e9ines en \\u00e9nergie.<\\\/li><li aria-level=\\\"1\\\"><b>Sant\\u00e9 des cheveux, de la peau et des ongles<\\\/b> : Elle contribue \\u00e0 la production de k\\u00e9ratine, une prot\\u00e9ine essentielle pour ces tissus.<\\\/li><li aria-level=\\\"1\\\"><b>Fonctionnement du syst\\u00e8me nerveux<\\\/b> : Elle est impliqu\\u00e9e dans la production de my\\u00e9line, une gaine protectrice entourant les nerfs.<\\\/li><li aria-level=\\\"1\\\"><b>R\\u00e9gulation de la glyc\\u00e9mie<\\\/b> : Elle aide \\u00e0 maintenir des niveaux de sucre dans le sang appropri\\u00e9s.<\\\/li><\\\/ul>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Comment la biotine agit-elle dans le corps ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>La biotine fonctionne comme une coenzyme dans plusieurs r\\u00e9actions enzymatiques essentielles :<\\\/p><ul><li aria-level=\\\"1\\\"><b>Biosynth\\u00e8se des acides gras<\\\/b>.<\\\/li><li aria-level=\\\"1\\\"><b>Glucon\\u00e9ogen\\u00e8se<\\\/b> : Production de glucose \\u00e0 partir de compos\\u00e9s non glucidiques.<\\\/li><li aria-level=\\\"1\\\"><b>M\\u00e9tabolisme des acides amin\\u00e9s ramifi\\u00e9s, des acides gras \\u00e0 cha\\u00eene impaire et du cholest\\u00e9rol<\\\/b>.<\\\/li><li aria-level=\\\"1\\\"><b>D\\u00e9gradation de la leucine<\\\/b> : Un acide amin\\u00e9 essentiel.<\\\/li><\\\/ul>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quels sont les avantages de la suppl\\u00e9mentation en biotine ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>La suppl\\u00e9mentation en biotine est bien tol\\u00e9r\\u00e9e et ne pr\\u00e9sente pas d&rsquo;effets secondaires significatifs si les dosages journaliers sont respect\\u00e9s. Elle est conseill\\u00e9e pour les personnes cherchant \\u00e0 renforcer leurs cheveux et ongles ou \\u00e0 lutter contre la chute de cheveux, et est particuli\\u00e8rement utile apr\\u00e8s une greffe de cheveux. Elle aide aussi avec les problemes de peau comme l&rsquo;ecz\\u00e9ma.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quels sont les signes et sympt\\u00f4mes d'une carence en biotine ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Bien que rare, une carence en biotine entra\\u00eene :<\\\/p><ul><li aria-level=\\\"1\\\"><b>Cheveux et ongles<\\\/b> : Cheveux fins, cassants ou fragiles, chute de cheveux, ongles fragiles et cassants.<\\\/li><li aria-level=\\\"1\\\"><b>Peau<\\\/b> : Dermatite s\\u00e9borrh\\u00e9ique, peau s\\u00e8che et squameuse.<\\\/li><li aria-level=\\\"1\\\"><b>Autres sympt\\u00f4mes<\\\/b> : Fatigue, faiblesse musculaire.<\\\/li><\\\/ul>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Comment pr\\u00e9venir une carence en biotine ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Une alimentation \\u00e9quilibr\\u00e9e riche en sources naturelles de biotine ou\\\/et une suppl\\u00e9mentation. Les aliments riches en biotine incluent :<\\\/p><ul><li aria-level=\\\"1\\\"><b>Jaune d&rsquo;\\u0153uf<\\\/b>.<\\\/li><li aria-level=\\\"1\\\"><b>Foie de b\\u0153uf et de poulet<\\\/b>.<\\\/li><li aria-level=\\\"1\\\"><b>Noix et graines<\\\/b> : Amandes, noix, graines de tournesol, graines de chia.<\\\/li><li aria-level=\\\"1\\\"><b>L\\u00e9gumes verts<\\\/b> : \\u00c9pinards, brocoli, chou-fleur.<\\\/li><li aria-level=\\\"1\\\"><b>Champignons<\\\/b> : Champignons blancs, portobello.<\\\/li><\\\/ul>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b89069 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2b89069\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-hang\" href=\"https:\/\/klineva.com\/en\/faq-greffe-de-cheveux\/\" id=\"button covid\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See the FAQ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ab6649 e-con-full e-flex e-con e-child\" data-id=\"9ab6649\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Summer's in full swing, and while we're soaking up the sun, it's easy to forget that our hair needs a little love too. But fear not, because there's a powerful little vitamin ready to come to the rescue: biotin! Or, as it's affectionately known, the heroine of hair health.<\/p>","protected":false},"author":2,"featured_media":14418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-14404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La biotine : la vitamine anti-chute de cheveux<\/title>\n<meta name=\"description\" content=\"Indispensable pour nos cheveux, d\u00e9couvrez la Biotine ou vitamine B8 et tout ses bienfaits notamment pour la sant\u00e9 des cheveux !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klineva.com\/en\/biotine-anti-chute-cheveux\/\" \/>\n<meta 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